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A harvest time of year day in the life of a Nana, food coach, real estate broker. 4:30am: wake up, have a glass of water with juice of ½ lemon while coffee brews. Check emails, relax and read for an hour with the coffee (little full fat coconut milk for cream and chocolate flavored stevia). […]
September 30, 2012 by Sheri Lynn
Moving right along and getting closer to goal. Only about 7 pounds until I reach 155 and pass the 100 pound mark. OMG! I can hardly believe it. I joke when I say I needed to loose a whole person, but it really is true.This month has been a different one for me because I […]
September 3, 2012 by Sheri Lynn
Back to school and everyone’s on the move again! Smoothies are an easy, nutritious, and balanced meal for on the run. They don’t even need chewed! Prepare ahead of time and keep them in the fridge or cooler. Try adding a handful of spinach to berry smoothies for extra green benefits. Substitute fresh hemp […]
September 3, 2012 by Sheri Lynn
As a coach, I always get a little chuckle when I hear “I am just too busy to pee some days”. Usually the first words out of my mouth are, “Oh, so you just pee in your pants? That really is far more efficient than taking two minutes to use the restroom”. Of course, the […]
August 4, 2012 by Sheri Lynn
Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients. What is the danger of eating out and how can I do it safely? Brian, Saint Paul Dear Brian, Eating at a restaurant is like signing an unseen contract between you and people that prepare your […]
August 4, 2012 by Sheri Lynn
Overall July was a normal month with the exception of Fourth of July week. We got together with Peggi (also GT) and her husband and took our boats for a trip up the lake. I’ve included a picture of our boats while we were docked in Port Washington WI. I know many struggle with travel […]
July 8, 2012 by Sheri Lynn
“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic. But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should. While […]
July 8, 2012 by Sheri Lynn
4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
Genesis Transformation's Blog 
September 30, 2012 by Sheri Lynn
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