Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]
September 6, 2010 by Sheri Lynn
The Good and Bad of Fats – what you should know The American diet took a drastic change in 1992 when the USDA Food Guide Pyramid was introduced. Fats were placed at the top of the pyramid and since then fat has been an evil word. However, since 1992, Americans have become even more overweight […]
August 1, 2010 by Sheri Lynn
Since I talked about my bad attitude due to the scale not moving downwards very fast last month, I have tried hard to be more positive and delight in making slower progress than I expect of myself. I have no idea how many inches I have lost but I wear a straight 16 now easily […]
July 31, 2010 by Sheri Lynn
“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “ How” is always more important than “what”. See if you can give more attention to the doing than to […]
July 16, 2010 by Sheri Lynn
The following set is great for both the beginner and those moving into a more intermediate level workout as the set includes options for regressing the exercises (making them less challenging) and progressing the exercises (making them more challenging). Prior to starting make sure you warm-up for 10 minutes: walking is an easy way to […]
July 5, 2010 by Sheri Lynn
We’re into the heart of summer now – and my favorite mode of cooking in the summer is taking it outside: i.e. the grill. The grill is an art form in itself! I’ve learned the most by hanging around grill masters (the folks who hover around the grills at cook outs and BBQ’s) and […]
June 15, 2010 by Sheri Lynn
–All Good Mayonnaise is delicious! Prior to making my own mayonnaise, my favorite mayo was the Vegannaise with Grapeseed oil. But it has several suspicious ingredients for my picky, sensitive body. David put me on mayo rations of a tablespoon a week, and that was not tolerable. So I made my own and I LOVE […]
Genesis Transformation's Blog 
September 6, 2010 by Sheri Lynn
0