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It has been an interesting month. Over the holidays, I saw many people I hadn’t seen for awhile and they all are calling me “Skinny Mini”. Ha! I have never before in my life been called “skinny”. I am definitely skinnier than I used to be (down 60 lbs now) but I am in no […]
January 2, 2011 by Sheri Lynn
Michele John, Genesis Coach and ACE certified personal trainer “Every new beginning comes from some other beginning’s end.” Seneca If you are reading this quote by the Roman Philosopher, Seneca, my hope is you recognize it in relationship to the journey you have either begun or you are on the threshold of putting into action. […]
January 2, 2011 by Sheri Lynn
November was an interesting month. My weight continued it’s ups and downs fora couple of weeks until Samantha suggested I do a fruit flush to rid my body of the toxins from the various protein powders and stevia products that I had been trying since we determined I couldn’t use the whey protein anymore. The […]
December 15, 2010 by Sheri Lynn
Erin Sabin, Genesis Transformation coach and personal trainer I work with a woman, a personal training client, who often challenges me but because of the challenges she poses, I am always learning. She will “never be able to do Genesis” and has tried without success several diets over the course of our time together. Along […]
November 28, 2010 by Sheri Lynn
“Thanks to the Interstate Highway System, it is now possible to travel across the country from coast to coast without seeing anything.” Charles Kuralt The brilliant thing about the interstate system is, of course, the speed of travel. No stoplights, pedestrian traffic, bike lanes, or tractors. The speed limit is consistent and high. Gas stations […]
November 28, 2010 by Sheri Lynn
Courtney Townley It would be illogical and absurd to expect that the simple act of reading a book would lead one to reach their weight loss goal and maintain it long term. While a book may inspire, motivate and educate someone about diet and exercise, it is the “practice” of the suggested theory that ultimately […]
November 28, 2010 by Sheri Lynn
Samantha Ray Once believed to be unhealthy because of its high saturated fat content, extra virgin coconut oil is now being described as “the healthiest oil on earth.” Pacific Islanders consider extra virgin coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source […]
November 10, 2010 by Sheri Lynn
(CNN) — Twinkies. Nutty bars. Powdered donuts. For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, […]
October 31, 2010 by Sheri Lynn
Peggi Ingram, RN I know many people struggle with fueling and I just wanted to present another perspective. I remember eating all of that food and I was tired of the preparation, the packing, the planning and eating all of that food. It was hard. I had other things to do. My family had […]
Genesis Transformation's Blog 
January 30, 2011 by Sheri Lynn
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