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The goal line is clearly in sight. I am on the 20 yard line and am dead set on touching “down” on my goal by May 31. I have 4 lbs to go. I get so many compliments. More and more people are aksing what “diet” I am on. So I am gladly spreading the […]
March 31, 2011 by Sheri Lynn
I’m going to be straight with you, here. NO, there is absolutely no substitute for bread that is going to taste like the stuff you remember, okay? I’m from the San Francisco Bay Area. Bread for me was SF’s own sourdough – for which there is no replacement, much like the pizza in NYC. I […]
March 31, 2011 by Sheri Lynn
Michele John, Certified GT Coach I remember the first time I experienced active fat loss. I was watching T.V. and one of the characters got some bad news and the next thing I knew I was bawling as if I was watching Steel Magnolias or Terms of Endearment. I thought to myself…what the heck is going on? […]
February 27, 2011 by Sheri Lynn
Save time (and hassle!) by throwing all your ingredients into one pot. Make easy and soul-satisfying food with minimal fuss and quick clean-up. These one-pot meals are perfect for school-night suppers, make-ahead meals and when you just don’t feel like spending too much time in the kitchen. Even better? Great leftovers to store in the […]
February 27, 2011 by Sheri Lynn
Traveling by air can be one of the most trying situations to eat clean and maintain adequate water intake. Between being at the airport 2-3 hours in advance, lack of appropriate food choices and differing TSA rules, this can play havoc with any best laid plans. I vowed this year on our trip to Cozumel […]
February 27, 2011 by Sheri Lynn
Another month…another 4lbs of fat gone…another 40 articles of clothing sent to the Goodwill. My fat loss continues to amaze people and I get so many comments about how skinny I am. This seems so absurd to me. But other people really think I am skinny. I LOVE IT! I have only 14lbs to […]
January 30, 2011 by Sheri Lynn
Courtney Townley If you are looking for clear instructions on how to take care of your body, you have, no doubt, found yourself thrashing around in a pool of misinformation and extreme dieting techniques. It often seems like a cruel joke that everything in your life has an instruction manual, except for the one thing […]
January 30, 2011 by Sheri Lynn
“It’s a tried and true maxim of behavior that people support what they create”-Margaret Wheatley Jackson Hole Genesis Coaches Michele John and Jayne Ottman know that the best way for their clients to build ownership and accountability for their actions is to ask them to be part of creating their fat loss process; to experience […]
January 30, 2011 by Sheri Lynn
Michele John, Genesis Coach Fast food, yes you read it right, fast food. It is all a matter of perspective. My world, like many, included the traditional form of ‘food’ found via a local drive thru window. I considered myself pretty good in this department because I only ate it maybe a handful of […]
Genesis Transformation's Blog 
May 1, 2011 by Sheri Lynn
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