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The holidays are a time of joy, celebration, family, indulgences and chaos. I love the holidays with the decorations, parties and family however I usually indulge too much on gifts, stretch myself a bit too thin and get a bit lax on my self-care and eating. This holiday I am doing something very different. I […]
November 2, 2014 by Katie Surjan
On behalf of our entire GT family; past, present and future, we thank YOU, Sheri! Thank you for saying YES when you heard the call, over and over. Thank you for saying yes to us, when you may have wanted to say no so you had more time to knit. 🙂 You broke the mold with […]
September 3, 2014 by Peggi Ingram, RN BSN
Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss. I’ve continued the habit of clean eating, rest and the self care that helped me get the weight […]
July 7, 2013 by Peggi Ingram, RN BSN
Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not. I have found change can […]
November 27, 2012 by Katie Surjan
The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life. We squeeze 20 events into 8 nights and paste our biggest smile on for each of them. Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]
August 21, 2009 by Sheri Lynn
I’m in the Flathead Valley of Montana right now. Been here a week, (im)patiently waiting for my daughter to give birth. We’ve had several false starts, a couple practice runs, and a range of professional predictions that we grab onto like we need air. Any woman that’s ever gone past her due date knows what […]
Genesis Transformation's Blog 
December 1, 2014 by Peggi Ingram, RN BSN
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