Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Here are five exercises designed to target your arms, legs and core using minimal equipment. Remember to train with your spine in neutral alignment and work within your limits. Give yourself a good warm-up before you get started and spend some time stretching when you are finished. Drink lots of water and have fun! Stability […]
May 2, 2010 by Sheri Lynn
Courtney Townley The road to fitness really never ends. We peak one mountain to find ourselves standing at the base of another. As long as we are up for the challenge, there is always an aspect of our fitness that could use more attention. The progressive nature of the Genesis Transformation program is demonstrative of […]
December 15, 2009 by Sheri Lynn
Jamie Lynn This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your […]
October 31, 2009 by Sheri Lynn
I want to break something down to you really fast, here: What caused the fat gain in the first place? Until that reason is determined — different in each of us — no fat loss system can possibly succeed over the long term. Even if a short-term loss is achieved, the weight will be regained, […]
October 31, 2009 by Sheri Lynn
This workout can be done at home with little or no equipment. It is designed for all fitness levels. Do each exercise 12 – 15 times, 3 sets. Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]
September 1, 2009 by Sheri Lynn
In my Genesis journey I have become very in tune with what my body needs to be balanced and happy. Some of my needs ebb and flow with my life and some are the cornerstones of my wellness. As a busy mother, wife, and coach, my cornerstones are to eat clean, drink my water, practice […]
August 24, 2009 by Sheri Lynn
At Genesis Transformation, we’re into our shoes. The shoes that allow us to ‘be barefoot’ are all the better, and we’ve got many references to this posted on our website (see the Useful Info section). We’re also into our running – using our cores and a midfoot strike. So in the vein of these two […]
August 3, 2009 by Sheri Lynn
Becoming a Genesis Coach was not a part of my original plan. Knowing I was not reaching my fitness potential and deeply impressed with the results I had seen her work produce, I contacted Sheri Lynn, not to hire me, but to hire her! Admittedly, it was slightly uncomfortable for me, having been a professional […]
August 3, 2009 by Sheri Lynn
I sit peacefully outside on my patio. What comes to me is how happy the summer makes me feel and the obvious joy I see in others during the summertime. I absolutely LOVE the warm sunshine, getting to spend extra time with my two sons, the luscious fresh fruits and vegetables, hiking in Glacier Park, […]
Genesis Transformation's Blog 
May 16, 2010 by Sheri Lynn
0