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Courtney Townley The road to fitness really never ends. We peak one mountain to find ourselves standing at the base of another. As long as we are up for the challenge, there is always an aspect of our fitness that could use more attention. The progressive nature of the Genesis Transformation program is demonstrative of […]
April 5, 2009
by Sheri Lynn
Jamie Lynn Spring has sprung in Montana and we just started our seeds this weekend; salad greens, spinach, basil, tomatoes, I love this time of year. The kids love it, too. The excitement each morning, as they run into the kitchen to see if any green sprouts are popping through the soil, what a great […]
April 5, 2009
by Sheri Lynn
I’m on a road trip with my young rottweiler, BabyDoll. This is her first time away from her other two pack members Mangas and Seb. While she’s used to trail hiking and all the adventures associated with being in the wilderness (this last fall she was bitten by a rattlesnake; she’s been gashed by unknown […]
March 15, 2009
by Sheri Lynn
“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be it’s victim.” – Richard Bach When our body starts to degenerate abnormally fast, or a big disease rears it’s head, or very suddenly nothing that […]
March 14, 2009
by Sheri Lynn
We’re human. The first thing we want to know when we try something new is whether or not it’s gonna hurt, how bad, and if it’ll be hard. This is a tough question to answer about Genesis Transformation. I WANT to say – ‘it will hurt if you decide it will, it will be hard […]
March 5, 2009
by Sheri Lynn
These are easy and fast ways to cook up batches of healthy food while you are away from home, or even sleeping! The leftovers in the fridge will feed you for days. POACHED CHICKEN BREASTS use this recipe to cook chicken not only for the current meal, but also for chicken salad or as an […]
March 5, 2009
by Sheri Lynn
Want to lose weight really quick? Do you want, more than anything, to see that scale on the floor drop about 30 lbs, overnight? “Cut your leg off. That’ll do it.” – said by an exasperated gym partner, to me, many years ago, after a long nonsensical whine. Many of us have done many crazy […]
February 26, 2009
by Sheri Lynn
Cecilia has been in the Rotation phase of Genesis Transformation for the last 3 months. Every time her weight drops to a certain number (let’s say 140 lbs), ‘something happens’ to throw her off track for another week of fat loss. Her mother made her famous apple custard pie. Her husband had a brush with […]
February 24, 2009
by Sheri Lynn
A snack should be quick, easy, tasty, nutritious and guilt free…these are my personal recent favorites: GT Candy one date. one walnut. stuff the walnut into the date. Savor it. (I like medjool dates because they’re meaty and moist. Be sure and pit your date by slicing lengthwise one one side.) Apple Pie in a […]
Genesis Transformation's Blog 
April 5, 2009
by Sheri Lynn
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