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Do you have a “no matter what” on your journey to vibrant health? It could be: journaling food, getting in that resistance training, taking time to meditate or journal, etc. Do you find that your “no matter what” changes as you form new habits? At times, balancing everything can feel overwhelming (HA…that might be an […]
October 13, 2014 by Peggi Ingram, RN BSN
No one likes falling. It has the power to unnerve, derail and destroy. It’s painful. Makes you feel incompetent. And it takes you by surprise because you rarely see it coming. It IS coming, however…that you can be certain of. If you are living life with even an ounce of boldness you are going to […]
October 13, 2014 by Peggi Ingram, RN BSN
This past month much drama was playing out around me including multiple different family issues as well as my husband’s stepfather in critical condition (and later died). When all of the separate issues were presented to me, I will admit that I engaged in it. I got tearful, angry as well as judgmental. I had […]
September 3, 2014 by Peggi Ingram, RN BSN
I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier, healthier and more fit lives. Below I have outlined 5 questions to ask yourself in regards to how you are approaching […]
September 3, 2014 by Katie Surjan
After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]
September 3, 2014 by Peggi Ingram, RN BSN
This past month I have been in a HUGE detox. WOW it has been a big one! I feel I am pretty used to feeling detox symptoms in the body and I am usually able to keep my brain in check. But, this last week with an exposure to a pesticide, my brain has gone […]
September 3, 2014 by Peggi Ingram, RN BSN
*** FREE *** What is Dis-ease? with Coach Peggi Ingram, RN BSN – Are you experiencing: Pain, Stress, Disease such as: Headaches, Hot Flashes, High Cholesterol OR Blood Pressure? ~ Is your weight shifting? ~ Do you wonder what is causing the dis-ease? ~ Do you feel out of control? Join Me Thursday September […]
August 3, 2014 by Katie Surjan
I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’. There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over, oh crap – I never changed my body, the kids are back to school […]
August 3, 2014 by Peggi Ingram, RN BSN
Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
August 3, 2014 by Peggi Ingram, RN BSN
ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]
Genesis Transformation's Blog 
October 13, 2014 by Peggi Ingram, RN BSN
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