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We live in an era where an increasing number of people are taking food responsibility into their own hands. People are learning that food grown on healthy soils tastes better, that cows can eat just grass, and that fish grown in a tank have no place on the dinner table. People are asking more questions […]
June 3, 2013 by Sheri Lynn
Dear Dave, All of my crossfit buddy’s eat an enormous amount of bacon – they say it’s nitrate free and that it’s perfectly fine to eat at every meal. I wouldn’t be surprised if they wrap their apples in bacon. They all do Paleo, stay really active with Crossfit and seem to be in good […]
April 26, 2013 by Sheri Lynn
Dear Dave, My wife and I have been eating Paleo very strictly for over a year and have had mixed results. At first we both lost lots of weight but now our weight has gone up and some aches and pains have returned. What’s the deal? Dan, Phoenix Dear Dan, Paleo, as you know, […]
April 26, 2013 by Sheri Lynn
NEW ON THE HORIZON: OMEGA 3 SOYBEANS?? Monsanto is not a bunch of dummies sitting around and plotting to ruin the world, they are a rather ingenious group of forward thinking folks who will stop at nothing to find new and creative ways to make huge profits. Their ethics may be questionable and so may […]
March 30, 2013 by Sheri Lynn
Dear Dave, My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants. He calls it a ‘cheat day’ and he is still mostly dropping weight! Why do you not suggest a cheat day in Genesis? It looks like a lot of […]
March 3, 2013 by Sheri Lynn
Dear Dave, I just LOVE Greek yogurt although my coach is advising that I skip it. Whats so bad about it? Aimee, WI Dear Aimee, Greek yogurt has been surging in popularity and gaining substantial market share from its American-style competition. The main difference is a textural one; greek yogurt is much thicker than regular […]
February 3, 2013 by Sheri Lynn
I LIKE MY PEANUTS Dear Dave, My coach is INSISTING that I give up peanuts and I’m not happy. Supposedly they contain some poison? This doesn’t seem right as so many people eat them everyday. Pissed off over peanuts, Sue – Oregon Hello Sue, Have you ever tasted – or seen a peanut that was […]
January 5, 2013 by Sheri Lynn
Dear Dave, “What is a Superfood…and how much should I eat?” Karen, Nevada Karen, To provide a meaningful answer we first must define this word; SUPERFOOD. I happen to LOVE this word because it has no specific meaning yet it gets thrown around with such certain authority that it makes me laugh. The general meaning […]
November 5, 2012 by Sheri Lynn
OLIVE OIL IS FRUIT JUICE Many of our readers are aware that GT is in the process of creating GK, Genesis Kitchen, which will be the retail arm of the business focusing on intensely fresh, incredibly high quality olive oils and balsamic vinegars. I have received many questions about our new products and especially what […]
September 30, 2012 by Sheri Lynn
Dear Dave, Why is some honey solid while others are liquid? I thought raw honey was always solid but I am seeing some liquid honey labelled ‘Raw.’ Sue, NY Dear Sue, There are really three types of honey; commercial (heated & filtered), raw (not heated & coarse filtered), and raw unfiltered. Commercial honey production focuses […]
Genesis Transformation's Blog 
July 7, 2013 by Sheri Lynn
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