Browsing Archives of Author »Sheri Lynn«

Kelly’s Journey – January 2013

January 5, 2013

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Happy New Year! It’s been quite a month for me as I’ve been working through back and hip pain since the day before Thanksgiving. Because of this I’ve been high on my calories this whole time with little or no exercise (without weight gain!) I was doing so good in rotation and had my sights […]

Ask Dave: Superfoods

January 5, 2013

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Dear Dave, “What is a Superfood…and how much should I eat?” Karen, Nevada Karen, To provide a meaningful answer we first must define this word; SUPERFOOD. I happen to LOVE this word because it has no specific meaning yet it gets thrown around with such certain authority that it makes me laugh. The general meaning […]

Watch This: Surviving Progress

January 5, 2013

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SURVIVING PROGRESS                2011 Mathieu Roy & Harold Crooks 86 minutes Although it failed to engage me at it’s onset Surviving Progress did grow on me to the point of rapt interest.  This film asks some huge, almost unreasonably answerable questions such as ‘What is progress.’  SP explores this […]

Watch This: DIRT, the movie

December 2, 2012

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DIRT – the movie 2009, 80 minutes, NR Directed by Bill Benenson & Gene Rosow Documentary films of this genre can sometimes feel very preachy – and can make me feel kind of bad, or self-righteous, depending on whether or not I agree with the message being delivered.  DIRT is different.  It is a call […]

Ask Dave: Do GMO’s Suck?

December 2, 2012

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Dear Dave,  I have been following some of the recent debate over GMO’s (genetically modified foods) and I have one question:  What is really so bad about them?  I have still not heard a solid case against them but understand that they keep our food costs low.  Mitch, NY Dear Mitch, Awesome question Mitch.  The […]

Eat This – Holiday Party Appetizers

December 2, 2012

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By:  Samantha Ray Are you feeling overwhelmed on navigating the non-stop holiday partying without hindering your goals and hurting yourself?  My advice is to ALWAYS plan and be prepared for success.  Fail to plan, plan to fail!  Some suggestions: eat before you go out, especially if you’re uncertain what’s being served.  Potluck?  Bring a GT […]

Kelly’s Journey: December 2012

December 2, 2012

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Well, I did it! Passed the 100 pound mark last week. It was funny because after all the wondering about how I would feel it was pretty normal, not emotional as I feared.  I thought it was still a few days away so I wasn’t really ready and as I stepped on the scale I […]

Ask Dave: Special Edition

November 5, 2012

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OLIVE OIL IS FRUIT JUICE Many of our readers are aware that GT is in the process of creating GK, Genesis Kitchen, which will be the retail arm of the business focusing on intensely fresh, incredibly high quality olive oils and balsamic vinegars.  I have received many questions about our new products and especially what […]

How We Roll: Coach Nettie Bell

November 5, 2012

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I’m thankful for going through detox….. there I said it.   Yes… I’m thankful for it!  Having gone through it, yet again, I have learned another valuable lesson.  I’m not perfect, and I thank god I’m not.  Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]

EAT THIS: Thanksgiving Dinner

November 5, 2012

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Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our NEW 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the box’ from […]