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We’re finding an increase of greens and fresh vegetables in the Farmer’s Markets – and this turns our brains to the wonders and versatility of salad. There is truly no end to the many combinations of possibility – we’re way past the iceburg lettuce and tomato wedges of old! To build a perfect salad, start […]
April 28, 2012
Dear Dave, Is there an alternative to using baking powder in a recipe? I noticed that my brand, Rumford, had cornstarch in the ingredients which I’d like to avoid. Diane of Tucson, AZ ***After my initial reply that there were no cornstarch-free baking powders and that baking soda is not an equal substitute (results will vary […]
April 28, 2012
6:15-up and at ‘em! I haven’t used an alarm for years….unless I have to catch an early flight, which means I set 2! I usually awaken with first light on my own along with the many animals that frequent our cabin about that time. The dogs are great alarm clocks with either warm nuzzles or […]
April 28, 2012
The past month has been pretty normal with out any problems or hurdles and I’m happy to say I’m down 77 pounds to date. WOW! Only 23 pounds to the goal line. At my current rate I should get there by fall. I’m looking forward to the warmer weather and being able to do my […]
April 28, 2012
Last week, Courtney and I were talking about what I might write in the newsletter this month. We had discussed the fact that even though I haven’t been motivated and really engaged in Genesis for a long time (almost a year), Genesis has taught me how to eat. I have not only been able to […]
April 1, 2012
Well I’m past the one year mark and down 73 pounds, that’s pretty awesome! We went on our vacation to Cozumel as planned and boy the change from last year is incredible. I’ve included then and now pics below. I had forgotten (a little) how large I was the until we looked up the old […]
April 1, 2012
This April Fool’s Day enjoy a laugh especially if it is on yourself. Laughter is strong medicine for the mind and body. It is a powerful antidote to stress, pain and conflict. Nothing works faster to bring the body and mind back into balance than a good laugh. We change physiologically when we laugh. We […]
April 1, 2012
Nothing celebrates the season like a crunchy, colorful menu full of local fresh produce. Many of these fresh salads will do double duty as main dishes! Chicken Bok Choy Salad Great as a main dish. Ingredients: 6 cups raw bok choy 1 cup carrots, grated 1 […]
April 1, 2012
Dear Dave, My husband and I heard that you have developed a new diet plan for people who love pork. Could you tell me more? Patti, in Georgia. Dear PIG, I’d be happy to! This is a revolutionary new diet that I am happy to share with you. Here’s how it works: BREAKFAST: eat […]
April 1, 2012
I must confess as I feel like such a fool. I struggled with planning my food. As a coach, you would think it would come so much easier, but still, I struggled. I finally got a great grip on it and I wanted to share my tips with readers. I finally hit that “sweet spot” […]
Genesis Transformation's Blog 
April 28, 2012
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