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This past month I participated in The Thyroid Summit listening to many great speakers such as Dr. Tom O’Bryan, Magdalena Wszelaki, certified nutritional coach, and Dr. Jill Carnahan, to name a few. Even as a nurse, I found this Summit absolutely eye opening. The thyroid is considered the master gland and every other cell depends […]
July 1, 2014
During the past 6 weeks I noticed I was cocooning myself at home. I wanted little contact with the outside world. I didn’t feel like working out, walking and was not seeking out contact with others. When opportunities arose, I was hesitant to accept them as I just preferred to be at home ALONE. I […]
June 2, 2014
Dear Dave, I need a QUICK protein fix for my child who is at school all day and already consumes a smoothie early in the day. Are there any jerky or energy bars that you’d recommend? Annie, Whitefish MT Dear Readers (and Annie), Annie explained that her son was having memory and concentration issues and […]
June 2, 2014
6 Live Monthly Health Conversations with Coach Peggi Ingram, RN BSN – Various medical conditions in easy to understand language. – What role YOU have regarding your health. – How food affects these conditions. Monthly Topics: June: Sugar and the Cholesterol Connection July: Gluten sensitivity - What is all the hype about? August: Insulin resistance and Hormonal imbalance September: Your body/brain in Detox October: Automimmune Disease and Food November: How Stress affects Fat Loss Third Thursday of each month at 7pm CST Time will be allowed to answer your specific questions. All calls will be recorded; playback is available to participants. SAVE!!! […]
June 2, 2014
Run Time: 89 minutes Directors: Carlo Ledesma, Laurentine ten Bosch, James Colquhoun Americans consume more food-like products than they do real, whole food. Knowing how food-like products directly correlate to the amount of inflammation in our body, which in turn is directly correlated to our overall health, both for fat loss and disease, this is […]
June 2, 2014
by: Peggi Ingram, RN BSN Ten to 15 percent of people in the United States have been diagnosed with gallstone at one time or another and many more have gallstones with no symptoms. Gall bladder disease is on the rise and it is no wonder with the obesity epidemic and eating habits in the United […]
June 2, 2014
by Peggi Ingram, RN BSN We have finished the final touches on the remodeling. My kitchen and living room are now one huge open space and I am loving it. I didn’t realize how much the construction was consuming me until now that I don’t have that to focus on for 8+ hours a day. […]
April 1, 2014
Loyal reader, I am about to share with you a secret – a simple one, but one that no one seems to know just yet. Food, as with clothing, music, politics, etc, is subject to the whim of the latest and greatest thing. This year while at the Natural Products EXPO I caught on […]
April 1, 2014
This past month has been very interesting with lots of lessons from the universe. First off I have to say how proud I am of an article that I and my daughter and son-in-law were featured in at the end of February regarding our health journeys. It is funny how things just happen. (That […]
April 1, 2014
Detox frequently shows up as joint pain and part of my detox from my colonoscopy last July showed up as wrist pain. First the pain was only during yoga (weight bearing) then becoming more intense and interfering with opening jars, lifting pans and other daily activities. Some days were good and some were extremely difficult. […]
Genesis Transformation's Blog 
July 1, 2014
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