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Swedish Cabbage Soup 1Tbsp Olive oil 1 head green cabbage 2 Tbsp maple syrup 1 lb ground turkey 1/2 tsp salt 1/2 tsp pepper 8 cups chicken stock 2 bay leaves In stockpot heat oil over med. heat. Add cabbage and sauté until cabbage starts to release some of it’s liquid,2-3 min. Reduce heat to […]
October 13, 2014 by Sheri Lynn
Dear Dave, We had a great potato crop this year but most of them are partially green. Are they OK to eat? Ann & Thomas Dear A & T, The short answer is no – don’t eat them! I will elaborate below if you want the longer story. There have been several recorded historical instances […]
October 13, 2014 by Peggi Ingram, RN BSN
Do you have a “no matter what” on your journey to vibrant health? It could be: journaling food, getting in that resistance training, taking time to meditate or journal, etc. Do you find that your “no matter what” changes as you form new habits? At times, balancing everything can feel overwhelming (HA…that might be an […]
October 13, 2014 by Peggi Ingram, RN BSN
No one likes falling. It has the power to unnerve, derail and destroy. It’s painful. Makes you feel incompetent. And it takes you by surprise because you rarely see it coming. It IS coming, however…that you can be certain of. If you are living life with even an ounce of boldness you are going to […]
October 13, 2014 by Peggi Ingram, RN BSN
As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]
October 13, 2014 by Peggi Ingram, RN BSN
For three plus years I resisted meditation. I thought it was crazy that someone could sit and breathe and it would have any effect. I tried a few times, started a few 21 or 40 day sessions but quit after a few days because this “zen” feeling I waited for never happened. I was right, […]
October 13, 2014 by Peggi Ingram, RN BSN
Let me share my “clean eating kid” story with you. When my, now 5 year old, son Tosh turned 7 months old, he began a series of chronic illnesses, in which time I missed more work because I was taking care of him, than I did during my 5 months of maternity leave. Throughout that […]
October 13, 2014 by Peggi Ingram, RN BSN
Clean Halloween Fun Halloween is just around the corner. If your kids are at all like mine, they are beginning to ponder what costumes they will wear, and what parties they will attend. I, however, am working on pulling some tricks out of my sleeve to have a fun and festive, CLEAN Halloween. In honor […]
Genesis Transformation's Blog 
October 16, 2014 by Peggi Ingram, RN BSN
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