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Courtney Townley It would be illogical and absurd to expect that the simple act of reading a book would lead one to reach their weight loss goal and maintain it long term. While a book may inspire, motivate and educate someone about diet and exercise, it is the “practice” of the suggested theory that ultimately […]
October 31, 2010 by Sheri Lynn
Peggi Ingram, RN I know many people struggle with fueling and I just wanted to present another perspective. I remember eating all of that food and I was tired of the preparation, the packing, the planning and eating all of that food. It was hard. I had other things to do. My family had […]
October 7, 2010 by Sheri Lynn
Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat […]
September 17, 2010 by Sheri Lynn
‘Oh man’ says Sarah, ‘this last week was a wreck! I was bad everyday and I couldn’t stop with the sugar and I drank vodka all week. I was so scared to call you today, I know you’re going to yell at me for being so bad. I’m such a screw-up!’ Sarah is two weeks […]
July 31, 2010 by Sheri Lynn
“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “ How” is always more important than “what”. See if you can give more attention to the doing than to […]
June 15, 2010 by Sheri Lynn
–All Good Mayonnaise is delicious! Prior to making my own mayonnaise, my favorite mayo was the Vegannaise with Grapeseed oil. But it has several suspicious ingredients for my picky, sensitive body. David put me on mayo rations of a tablespoon a week, and that was not tolerable. So I made my own and I LOVE […]
May 31, 2010 by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
May 31, 2010 by Sheri Lynn
During this journey, I have often thought “THIS IS HARD”. Living a clean life eating good food isn’t so hard but meeting all the specific percentages of proteins, carbs and fats is challenging. Needing to be connected to the computer everyday can be frustrating. I think that if I was doing this when I was […]
Genesis Transformation's Blog 
November 28, 2010 by Sheri Lynn
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