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Overall the holidays were pretty normal because we don’t really do huge celebrations and party’s. Our family’s are out of state and with my Italy trip last fall we decided to stay home this year. Better for me because I avoided any real temptations. As I write this though I am returning via train from […]
December 31, 2011 by Sheri Lynn
Happy New Year Everyone! I returned from Italy just before Thanksgiving. It was nice to be back on my own treadmill and cooking in my own kitchen. I’m moving right along and looking forward to giving away the next 40 pounds. I like to think of it as giving away because I don’t ever want […]
December 16, 2011 by Sheri Lynn
I’m writing this blog entry from Naples Italy because I’m working here for three weeks. While that’s quite a statement in itself, I am very happy to say; “I MADE IT TO 199!” WOW! What a memory this will make being able to tell people that I hit 199 while traveling in Italy. This is […]
October 30, 2011 by Sheri Lynn
Jody from Boise, ID recently returned from a quilting retreat she attends twice a year. In the past, attending that retreat was a real crash-and-burn for her, food wise. “There’s a table” she explained “loaded with cookies, candy, soda, all kinds of sugar and crap. And I don’t know what it is, but everyone brings […]
October 30, 2011 by Sheri Lynn
Gratitude is the blending of the words “Grateful” and “Attitude”. To walk around and acknowledge what you have in life and let that feeling come back out in your spirit and energy. In the hustle and bustle of everyday life it is easy to get lost and fail to notice the many blessings each of […]
October 30, 2011 by Sheri Lynn
A typical Tuesday for me as a personal trainer and coach actually starts the night before, as that is when I begin to plan my upcoming day. First, looking at my schedule to see what time I have to get rolling and I journal my food for the upcoming day. Depending on my schedule I […]
October 30, 2011 by Sheri Lynn
This morning I hit 50 pounds! This is a huge milestone for me and now I am only 5 pounds away from leaving the 200’s behind forever. Woo Hoo! Next month I hope to be writing about being well below 199. I have to share a picture my sister took of me at the […]
October 23, 2011 by Sheri Lynn
The cold season has begun for our family. This last month went well and I lost a couple more pounds, then I had a setback when I caught a cold from my son. I was pretty darned cranky as I had burned some fat, which released those old hormones, started my monthly cycle, and had […]
October 1, 2011 by Sheri Lynn
As of this morning I’ve lost 44 pounds! Overall this was a pretty normal month and I’m moving right along, getting ever closer to breaking the 200 pound mark! I’m hoping I hit this important milestone around the end of October. Fingers crossed! I did learn this month that I really can dine out and […]
September 4, 2011 by Sheri Lynn
These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure. The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims, […]
Genesis Transformation's Blog 
January 29, 2012 by Sheri Lynn
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