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“The law of nature is, Do the thing, and you shall have the power: But they who do not the thing have not the power.” -Ralph Waldo Emerson Accountability is the backbone of the entire Genesis Transformation process. It defines the role of the coach as much as it names the end point of a […]
September 27, 2009 by Sheri Lynn
The Genesis Transformation community has it’s own outlet for support – a private forum embedded into Genesis itself where folks go and celebrate, whine, cajole, humor, and support each other. It’s a fun place to hang out. I came across a post in there where the writer was despairing of attending a dinner party. What […]
September 10, 2009 by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
September 3, 2009 by Sheri Lynn
GUEST RANTER: Mary Anne McDowell, Genesis Client Or are they really saying,“ I want to know if I would want to try that based on how long it took you!”Every time someone has a big weight loss that is the first thing people ask or want to ask. How long does Genesis Transformation take? I […]
September 1, 2009 by Sheri Lynn
People say that it is too expensive to eat healthy. My response is, “It is too expensive not to.” Have you compared the cost of high quality food to doctors bills, pharmaceuticals, supplements, and the price of disease? How about lost work hours do to feeling poorly? Aside from keeping you fundamentally healthy, eating healthier […]
September 1, 2009 by Sheri Lynn
In my Genesis journey I have become very in tune with what my body needs to be balanced and happy. Some of my needs ebb and flow with my life and some are the cornerstones of my wellness. As a busy mother, wife, and coach, my cornerstones are to eat clean, drink my water, practice […]
August 26, 2009 by Sheri Lynn
with thanks to Jodee McDowell (Aug. 25) – A new study finds obese people have 8 percent less brain tissue than normal-weight individuals. Their brains look 16 years older than the brains of lean individuals, researchers said today. Those classified as overweight have 4 percent less brain tissue and their brains appear to have aged […]
August 26, 2009 by Sheri Lynn
My friend Jeannette went for a 15 mile hike this last weekend with a group of friends she’d not seen in years. When she came out of the woods, she headed to the local mini-mart and bought a Big Gulp diet coke and sloshed it down because “I was really thirsty.” Her first diet coke […]
August 21, 2009 by Sheri Lynn
I’m in the Flathead Valley of Montana right now. Been here a week, (im)patiently waiting for my daughter to give birth. We’ve had several false starts, a couple practice runs, and a range of professional predictions that we grab onto like we need air. Any woman that’s ever gone past her due date knows what […]
Genesis Transformation's Blog 
October 2, 2009 by Sheri Lynn
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