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After 17 weeks of fueling, I am finally in rotation! I must admit that I do get hungry on my low calorie days. I wake up hungry and can’t wait to eat. I was hungry many times during fueling too, but not like this. I had a “burning hunger” this morning so I think this […]
February 27, 2010 by Sheri Lynn
Courtney Townley “There is little success where there is little laughter.” -Andrew Carnegie There is no question that many of life’s most rewarding experiences require a significant amount of hard work. Just consider the following: earning a college degree, marriage, raising children, maintaining lifelong friendships, saving enough money to work a little less as you […]
February 3, 2010 by Sheri Lynn
There are two popular routes to ‘fast’ weight loss. The first one is fasting and the second is diet pills. A third route gaining in popularity is a dangerous combination of the two – the HCG diet which combines injections of human growth hormone with a metabolism-wasting 500 calories a day. First some factual background […]
January 2, 2010 by Sheri Lynn
Courtney Townley Setting a goal is easy, achieving it is not. The New Year inspires goal-setting unlike any other time of the year, especially goal-setting with health based objectives. Fitness facilities, supplement companies, and the authors of endless diet books make a fortune at the start of each new year because of the promises that […]
December 28, 2009 by Sheri Lynn
A long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]
November 24, 2009 by Sheri Lynn
On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
November 24, 2009 by Sheri Lynn
Holiday “TO DO” List Rather than just “survive” this holiday season, may you “thrive” throughout it. There will be, no doubt, a few stressors that blow in with the holiday cheer, but with all that you have learned during your Genesis Transformation process, you are well equipped to handle any challenges that may arise. Below […]
November 12, 2009 by Sheri Lynn
“Sheri, I had such a great week. The best ever. I am feeling so good and finally feel like I can be successful and have what I want with my body! I’m so excited.” I’ll bite. “What happened?” “Well,” she gushed, “every day I am really good about drinking 3 quarts of water. I’m great […]
October 31, 2009 by Sheri Lynn
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
Genesis Transformation's Blog 
February 27, 2010 by Sheri Lynn
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