Browsing All posts tagged under »self-love«

Jen’s Transformation!

September 2, 2013 by


Jen R, 36  Have you ever looked in the mirror and wondered whose body is this and how did it get so out of control!  Who is this obese person looking back at me? This is where my journey of weight loss began.  I was fed up with living in a body that did not […]

It’s Time For Your First Love!

April 28, 2013 by


When we love ourselves by caring for ourselves – we clear space in our head and heart to be fully present and share that love and energy with others.   When we practice self-love, we know what respect, patience, compassion, and commitment means and how it feels.  Soon, we notice we treat others with this same […]

A Valentine To Me

January 29, 2012 by


Happy Valentines Day.  We often equate this day, and even the month of February, with love.  Most people will be busy exchanging cards, flowers and candy to show their love and affection to those in their lives. I am departing from this ritual and I have decided to take this month to deepen my love […]

Lisa Discovers Delicious Living!

October 3, 2010 by


I’ve already written a little bit about what got me into my health predicament, and how GT helped me regain my health and fitness.  However, I only brushed the surface of how having my health and fitness back has broadened my life experience and as a result, allowed such happiness in my everyday life. The […]