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April 28, 2013 by Katie Surjan
When we love ourselves by caring for ourselves – we clear space in our head and heart to be fully present and share that love and energy with others. When we practice self-love, we know what respect, patience, compassion, and commitment means and how it feels. Soon, we notice we treat others with this same […]
January 29, 2012 by Sheri Lynn
Happy Valentines Day. We often equate this day, and even the month of February, with love. Most people will be busy exchanging cards, flowers and candy to show their love and affection to those in their lives. I am departing from this ritual and I have decided to take this month to deepen my love […]
October 3, 2010 by Sheri Lynn
I’ve already written a little bit about what got me into my health predicament, and how GT helped me regain my health and fitness. However, I only brushed the surface of how having my health and fitness back has broadened my life experience and as a result, allowed such happiness in my everyday life. The […]
Genesis Transformation's Blog 
September 2, 2013 by Katie Surjan
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