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While the hustle and bustle of the holidays have ended and all should be calm; anxiety has a way of sneaking up on us and rearing its ugly head like an unwanted guest. What causes anxiety is individual however there are some common triggers: Family/relationships Work situations Self-destructive talk and thoughts Health Financial worries Unfamiliar […]
January 5, 2013 by Peggi Ingram, RN BSN
by: Michele John When I began my journey with Genesis Transformation, it was all about dropping fat, getting healthy, sleeping better and changing up my life. In my head, “changing up my life” meant getting my “after” photo (finally) when that magic number appeared on the scale. Now don’t get me wrong, those are valid […]
January 5, 2013 by Peggi Ingram, RN BSN
by Amy Zimmerman, BSN RN Priorities. Now is time more than ever for me to really reflect and get mine in line. Macklynn Elizabeth Zimmerman was born on 12/28/12 at 6:43 am. She weighed 6 pounds, 11 ounces and was 19 inches long. We’ve made it home from the hospital with only a small glitch […]
December 16, 2012 by Katie Surjan
Our Glutes are rarely activated in everyday living, therefore; it is crucial to add a few glute activating exercises into your weekly workout routine for a firm, lifted and shapely hiney. Switching up our routine once an exercise is mastered will keep our muscles in work mode, just like our food – variety is the key! Alter […]
December 2, 2012 by Peggi Ingram, RN BSN
On The Road Again… Well, this last year has gone by in a blur to say the least. My life has been filled with major transitions ranging from a move across country (ok, actually several moves, but more about that later), leaving a job I have held for over six years, moving away from family […]
December 2, 2012 by Peggi Ingram, RN BSN
How many of us feel that we have to be all things, to all people? Well, I would like to say that I was firmly placed in the front of the line on this topic. I would just about wind myself into a tight little ball so that I could do it all, be it […]
December 2, 2012 by Peggi Ingram, RN BSN
‘Tis the season to be jolly, right? Not necessarily. Realistically, with the increased tasks and shopping on an already taxed budget, entertaining additional guests and overall fatigue, we may feel more stress than elation. The holidays may also have us missing loved ones or reminiscing of holiday pasts. Here in the Midwest, not seeing the […]
December 2, 2012 by Peggi Ingram, RN BSN
December 2, 2012 by Peggi Ingram, RN BSN
Holidays should be a time of cheer and enjoyment, right? But, like many of you, for me the holidays bring along more than a smidgeon of stress and drama. I expect this holiday season may be stressful for me. I will be 38 weeks pregnant the week of Christmas, juggling work, attending at least 3 […]
Genesis Transformation's Blog 
January 5, 2013 by Peggi Ingram, RN BSN
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