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There’s a lengthy, predictable list of excuses that folks present to me about why they can’t do certain things regarding their self care. Among them are genetics, low thyroid, too busy, and it takes too much attention. Another myth is that a person can’t possibly travel or vacation and keep the self care up. Below […]
May 2, 2010 by Sheri Lynn
Last week I had the opportunity to attend the IDEA Fitness Fusion Conference in Chicago with Sheri, Samantha and Christy Ewing. I was excited to spend the weekend with 3 amazing women, attend a few continuing education sessions and talk about Genesis with fitness professionals from around the world. On top of my excitement were […]
April 20, 2010 by Sheri Lynn
Say you’re having a hard time getting your ‘head in the game’. Maybe you’re pulling yourself together after a trip to the ‘ol family of origin, returning from a vacation, healing after an injury, or recovering from a head cold. OR MAYBE you’ve been cruising along, dropping fat and enjoying yourself and suddenly, BAM – […]
February 27, 2010 by Sheri Lynn
After 17 weeks of fueling, I am finally in rotation! I must admit that I do get hungry on my low calorie days. I wake up hungry and can’t wait to eat. I was hungry many times during fueling too, but not like this. I had a “burning hunger” this morning so I think this […]
December 28, 2009 by Sheri Lynn
A long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]
October 31, 2009 by Sheri Lynn
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
October 11, 2009 by Sheri Lynn
This video footage starts with me telling a story and going into a short spiel on GT. Then we were done filming and I was having a smoothie. The camera guy asked me a question and I went off on an impromptu rant – and didn’t know he was filming. As a result, it was […]
Genesis Transformation's Blog 
May 2, 2010 by Sheri Lynn
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