Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
6:15-up and at ‘em! I haven’t used an alarm for years….unless I have to catch an early flight, which means I set 2! I usually awaken with first light on my own along with the many animals that frequent our cabin about that time. The dogs are great alarm clocks with either warm nuzzles or […]
April 1, 2012 by Sheri Lynn
Dear Dave, My husband and I heard that you have developed a new diet plan for people who love pork. Could you tell me more? Patti, in Georgia. Dear PIG, I’d be happy to! This is a revolutionary new diet that I am happy to share with you. Here’s how it works: BREAKFAST: eat […]
March 21, 2012 by Sheri Lynn
Dieting has taught us that when it comes to weight loss (and even wellness), we have to subscribe to a protocol. We have learned to ask the question “What’s the Diet?” or “What is the protocol?” because we want to know what we’re in for – or what we will be deprived of – when […]
March 3, 2012 by Sheri Lynn
You’ve been burning the candle at both ends for months. Work has been crazy and the demands at home are at an all time high. You’re feeling short- tempered, exhausted, and depressed. Sleep is not restful and you’re living on caffeine, carbs and adrenaline to get through the day. You are not alone; 8 in […]
March 3, 2012 by Sheri Lynn
Anyone who has gone thru the Genesis Transformation (GT) program understands that the ultimate take-home prize is the ability to honor your self. If you are new to the program, I applaud you for your willingness to try something different, trust the process and be open for change-radical change! The first step is the toughest. […]
March 3, 2012 by Sheri Lynn
My days vary, so I have chosen my favorite day, Tuesdays, to highlight. I am the mom of 2 pre-teen girls and spend my days as a wellness coach and administrative assistant at a medical fitness center. We provide the wellness services to the 2500 employees of the hospital, as well as the fitness members […]
October 3, 2010 by Sheri Lynn
Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week. Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation. Jayne led the […]
December 31, 2009 by Sheri Lynn
A wonderful way to eat lots of vegetables and get a ton of immunity boosting, fat loss friendly nutrients is to eat soups and stews. This time of year, it’s a soothing meal plan: Thai Carrot soup 2 tbsp coconut oil 2 cups chopped onions 2 garlic cloves, minced 1 tsp grated fresh ginger 1 […]
Genesis Transformation's Blog 
April 28, 2012 by Sheri Lynn
0