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This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long. Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven. By the time our Q&A group call was over […]
February 12, 2014 by Katie Surjan
One of my favorite snacks on the run is Spicy Turkey Sausage! This is great hot, cold, plain or with spicy brown mustard. Eating protein every 2.5 – 3 hours might feel like a big production when you’re first establishing habits of building muscle and stripping fat. This recipe is easy, fast, healthy and delicious. […]
February 3, 2014 by Katie Surjan
Our health is always changing, we’re either improving it or harming it. Each Choice we make will result in one or the other.
February 25, 2013 by Katie Surjan
The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth: Daily High Intensity workouts will result in a fit and defined body FAST. Rest days only hold me back. Busted: Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]
February 3, 2013 by Peggi Ingram, RN BSN
In preparation of writing this article for the “Newbie” edition, I started thinking about where I am at, and realize I’m a little jealous. After years of being a part of Genesis Transformation, lately I have felt myself getting a little complacent. Just rolling along…doing what I do… day in, day out, feeling pretty OK. […]
February 3, 2013 by Sheri Lynn
Embarking on this program can be exciting, overwhelming, and scary all at the same time. Can I do this? What if I fail? Does this really work? Where do I start? These are normal concerns, after all probably every diet out there has previously failed you! Genesis provides a doorway of opportunity for successful transformation. […]
Genesis Transformation's Blog 
February 14, 2014 by Katie Surjan
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