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One of the more challenging pieces of this Transformation work is the ability to maintain integrity between what we SAY we are doing and what we are actually DOING. With ourselves. The lack of congruency from people who consider themselves ‘very honest’ is astounding when it comes to what we are putting into our mouths! […]
May 4, 2009 by Sheri Lynn
These are easy, care free desserts that will blow your mind (and your sweet tooth!) as well as nourish your body! SHEILA’S ALMOND JOY Ingredients: 1 tsp – agave nectar 10 gram – raw almonds, chopped 10 gram – cacao nibs, raw 2 tbsp – shredded coconut Instructions: Dump all ingredients into a bowl, stir, […]
May 4, 2009 by Sheri Lynn
(These boys are Samantha and Jamie’s sons, who share a birthday!) Text by Jamie Lynn Yesterday was a big day for two very special kids. Soran and Gates had a roller skating birthday party and what a success it was. Often parents will ask me, “how is it possible to have a healthy birthday party?” […]
January 17, 2009 by Sheri Lynn
THE ONLY WAY TO FAIL IS IF YOU QUIT!! It is literally impossible for eating clean and moderately exercising NOT to work for fat loss with the human body. That is just simple chemistry. Sometimes your body will hold it’s weight on the scale for a bit as it works out some healing or, if […]
December 29, 2008 by Sheri Lynn
By Jim Cathcart Everything you know has come from within the limits of your life up to now. You might be wrong about how things work. Explore and experiment with other ways of looking at things. See things from someone else’s perspective. Take a different route to your usual places. Read something outside your areas […]
December 28, 2008 by Sheri Lynn
The New Year is often a time to reconsider our fitness program or, at the very least, to contemplate introducing one. It is common knowledge that exercising and eating a healthy well-balanced diet are two of the most important factors contributing to long-term health; however, implementing these things in a way that can be sustained […]
December 28, 2008 by Sheri Lynn
( Time Magazine) Sanjay Gupta, M.D. Can’t decide if you’re overweight or not? You can turn to your scale, your waistline or your doctor to help you figure it out. The one thing you shouldn’t do, however, is trust your lyin’ eyes — at least if the people around you have weight woes of their […]
December 19, 2008 by Sheri Lynn
How to Balance Giving with Receiving this Holiday Season Often our holidays are filled with the hustle and bustle and lots of giving, giving, and more giving. We give not just gifts but our valuable time and energy as well. Giving feels good and is healthy for our hearts and spirits. Where it becomes unhealthy […]
December 18, 2008 by Sheri Lynn
Here are a few ideas to help us make it through the holiday season: 1. Plan Ahead: If you are going out to dinner, research the menu online so you know what to expect and you can plan your day around it 2. Potluck: Eat before you go and make something that will fit into […]
Genesis Transformation's Blog 
May 11, 2009 by Sheri Lynn
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