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Angela asks: So this past summer I have let myself go. I have joint achiness, reflux and of course gained more than I want to admit. How do I get back on track? Great question Angela. During the summer it is not unusual to get into a relaxed schedule and frame of mind. The summer […]
October 2, 2015 by Peggi Ingram, RN BSN
I hope your summer has been like mine, a relaxed schedule and yet a whirlwind of activities fit into the very short warm weather; Boat trips, days with the grandbabies, and of course celebrating my son’s wedding. Summer months can definitely through us for a loop in our quest for health. When I reflect on […]
July 1, 2015 by Peggi Ingram, RN BSN
When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]
October 13, 2014 by Peggi Ingram, RN BSN
As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]
October 25, 2012 by Sheri Lynn
When it comes to physical transformation, what is going on between your ears is where the rubber meets the road. Your thinking provides the traction so you can take off – or the slippery surface you spend futile hours and days and weeks and months and even years slopping around on. Research shows that all […]
October 2, 2009 by Sheri Lynn
As we move into fall and get ready to settle in for the long, cold winter, suddenly many of my clients are ready to get serious about their transformations again. I am often asked, “How do I get back on track?” One bite at a time is where to start, and I am not just […]
Genesis Transformation's Blog 
October 3, 2015 by Peggi Ingram, RN BSN
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