Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
We present here the findings of a through search through the research literature in answer to one of the most common questions we’re asked: Isn’t high protein bad for my health? According to a growing number of studies the answer is a clear ‘no.’ However many people maintain the opposite perception; that excess protein will […]
April 28, 2012 by Sheri Lynn
Last week, Courtney and I were talking about what I might write in the newsletter this month. We had discussed the fact that even though I haven’t been motivated and really engaged in Genesis for a long time (almost a year), Genesis has taught me how to eat. I have not only been able to […]
January 29, 2012 by Sheri Lynn
Honestly, this last year as been a real challenge for me. My father-in-law passed away unexpectedly in Nov ’10 and then my own father passed away in Oct ’11. Dealing with my grief and the grief of my loved ones was difficult. Unfortunately I let that little devil on my shoulder win a few times […]
January 29, 2012 by Sheri Lynn
Overall the holidays were pretty normal because we don’t really do huge celebrations and party’s. Our family’s are out of state and with my Italy trip last fall we decided to stay home this year. Better for me because I avoided any real temptations. As I write this though I am returning via train from […]
October 1, 2011 by Sheri Lynn
As of this morning I’ve lost 44 pounds! Overall this was a pretty normal month and I’m moving right along, getting ever closer to breaking the 200 pound mark! I’m hoping I hit this important milestone around the end of October. Fingers crossed! I did learn this month that I really can dine out and […]
October 31, 2010 by Sheri Lynn
Samantha Ray and Christy Ewing We were fortunate to attend the 2010 Portland Women’s Show in the beginning of October. We enjoyed meeting and conversing with all different ages and types of women. We found it fascinating how many were very surprised to hear that the old paradigm of eating less, exercising more does not […]
July 31, 2010 by Sheri Lynn
“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “ How” is always more important than “what”. See if you can give more attention to the doing than to […]
Genesis Transformation's Blog 
July 8, 2012 by Sheri Lynn
0