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This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
September 3, 2014 by Peggi Ingram, RN BSN
Summer is always a time for LOTS of zucchini from the garden. What in the world do you do with all this goodness? Zucchini Pasta Salad Here is a yummy quick salad that the whole family will love: Spiral Zucchini noodles – as much as you want. Roma tomatoes- seeded and diced small or grape […]
April 1, 2014 by Katie Surjan
Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]
April 26, 2013 by Sheri Lynn
By: Samantha Ray Celebrate spring by preparing these salads with in season local greens. What a fantastic way to up your fiber and treat your body to a bounty of nutrients. Check out Farmer’s Markets near you to support local farmers and access the freshest produce available. Genesis Kitchen’s Balsamics & EVOO’s are the perfect […]
Genesis Transformation's Blog 
February 2, 2016 by Katie Surjan
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