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This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
May 31, 2010 by Sheri Lynn
During this journey, I have often thought “THIS IS HARD”. Living a clean life eating good food isn’t so hard but meeting all the specific percentages of proteins, carbs and fats is challenging. Needing to be connected to the computer everyday can be frustrating. I think that if I was doing this when I was […]
May 7, 2010 by Sheri Lynn
These are real questions that have been sent to me by email: “I have heard about your program and my neighbor that did it looks amazing. I did some things that she suggested but every time the scale goes down a couple pounds I start eating fast food or ice cream! I know this is […]
May 2, 2010 by Sheri Lynn
Seeds are a nutritional powerhouse, containing vitamins, minerals, and other necessary nutrients to create new life. Researchers have found that certain seeds are super foods, capable not only of packing a nutritional punch, but also lowering blood pressure, easing arthritis, and keeping cholesterol in check. The National Institutes of Health recommend 4 to 5, half-ounce servings […]
May 2, 2010 by Sheri Lynn
There’s a lengthy, predictable list of excuses that folks present to me about why they can’t do certain things regarding their self care. Among them are genetics, low thyroid, too busy, and it takes too much attention. Another myth is that a person can’t possibly travel or vacation and keep the self care up. Below […]
April 20, 2010 by Sheri Lynn
Say you’re having a hard time getting your ‘head in the game’. Maybe you’re pulling yourself together after a trip to the ‘ol family of origin, returning from a vacation, healing after an injury, or recovering from a head cold. OR MAYBE you’ve been cruising along, dropping fat and enjoying yourself and suddenly, BAM – […]
March 26, 2010 by Sheri Lynn
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauce .33 cup lemon juice 1 lemon […]
February 27, 2010 by Sheri Lynn
Courtney Townley “There is little success where there is little laughter.” -Andrew Carnegie There is no question that many of life’s most rewarding experiences require a significant amount of hard work. Just consider the following: earning a college degree, marriage, raising children, maintaining lifelong friendships, saving enough money to work a little less as you […]
Genesis Transformation's Blog 
May 31, 2010 by Sheri Lynn
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