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The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]
December 16, 2012 by Katie Surjan
Our Glutes are rarely activated in everyday living, therefore; it is crucial to add a few glute activating exercises into your weekly workout routine for a firm, lifted and shapely hiney. Switching up our routine once an exercise is mastered will keep our muscles in work mode, just like our food – variety is the key! Alter […]
October 23, 2012 by Katie Surjan
As a Former Cardio Queen and over zealous group exercise class participant, I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body. My 200 pound body took one for the team did the work AND rest to learn about […]
September 30, 2012 by Sheri Lynn
While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought, MY life doesn’t work like that. I have too many social events with friends and family to […]
July 8, 2012 by Sheri Lynn
4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
June 1, 2012 by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
March 3, 2012 by Sheri Lynn
It’s been a year now since I started Genesis Transformation and I’m down 70 pounds. I know I would have had no where near this much success with any other program because GT really teaches the lifestyle change that is lacking in the other programs. That is awesome! I’ve got about 30 pounds to go […]
January 29, 2012 by Sheri Lynn
February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]
Genesis Transformation's Blog 
January 15, 2013 by Katie Surjan
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