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Courtney Townley Setting a goal is easy, achieving it is not. The New Year inspires goal-setting unlike any other time of the year, especially goal-setting with health based objectives. Fitness facilities, supplement companies, and the authors of endless diet books make a fortune at the start of each new year because of the promises that […]
December 28, 2009 by Sheri Lynn
A long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]
November 27, 2009 by Sheri Lynn
I have been heavy all my life….ok I have been obese for most of my life. There I said it. It is in black and white print for all to see. I started on diets at age 12. I took thyroid pills that made me sick when I was very active…not a good way to […]
November 24, 2009 by Sheri Lynn
Jamie Lynn Success at the Women’s Expo In November we had our first ever Women’s Expo in the Flathead Valley, and it was a huge success. Samantha and I had an opportunity to share our knowledge and experience with many new faces here in Kalispell. Our task was to explain the GT process in 3 […]
November 12, 2009 by Sheri Lynn
“Sheri, I had such a great week. The best ever. I am feeling so good and finally feel like I can be successful and have what I want with my body! I’m so excited.” I’ll bite. “What happened?” “Well,” she gushed, “every day I am really good about drinking 3 quarts of water. I’m great […]
October 31, 2009 by Sheri Lynn
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
October 31, 2009 by Sheri Lynn
I want to break something down to you really fast, here: What caused the fat gain in the first place? Until that reason is determined — different in each of us — no fat loss system can possibly succeed over the long term. Even if a short-term loss is achieved, the weight will be regained, […]
October 31, 2009 by Sheri Lynn
This workout can be done at home with little or no equipment. It is designed for all fitness levels. Do each exercise 12 – 15 times, 3 sets. Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]
October 11, 2009 by Sheri Lynn
This video footage starts with me telling a story and going into a short spiel on GT. Then we were done filming and I was having a smoothie. The camera guy asked me a question and I went off on an impromptu rant – and didn’t know he was filming. As a result, it was […]
Genesis Transformation's Blog 
January 2, 2010 by Sheri Lynn
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