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Cary Jo Hofstad, Genesis Coach ‘PUT YOURSELF ON YOUR TO-DO LIST’ I heard this somewhere and love it. How many of us have a list of things to do, people to see or call, and appointments to keep? Do we put ourselves on that list? I learned this the hard way a few years ago. […]
January 2, 2011 by Sheri Lynn
Michele John, Genesis Coach and ACE certified personal trainer “Every new beginning comes from some other beginning’s end.” Seneca If you are reading this quote by the Roman Philosopher, Seneca, my hope is you recognize it in relationship to the journey you have either begun or you are on the threshold of putting into action. […]
September 10, 2010 by Sheri Lynn
The following set is one of my favorites. No matter how many times I revisit these exercises, I always feel them the next day! Make sure you warm up for 10 minutes before starting. You will need little or no equipment for these, so doing them at home is easy! Remember to always keep proper […]
August 17, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
May 31, 2010 by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
May 31, 2010 by Sheri Lynn
Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet. There is a large difference between the whole grain and the flour, both in content and how it affects your body. A […]
May 31, 2010 by Sheri Lynn
During this journey, I have often thought “THIS IS HARD”. Living a clean life eating good food isn’t so hard but meeting all the specific percentages of proteins, carbs and fats is challenging. Needing to be connected to the computer everyday can be frustrating. I think that if I was doing this when I was […]
May 16, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
May 7, 2010 by Sheri Lynn
These are real questions that have been sent to me by email: “I have heard about your program and my neighbor that did it looks amazing. I did some things that she suggested but every time the scale goes down a couple pounds I start eating fast food or ice cream! I know this is […]
Genesis Transformation's Blog 
January 2, 2011 by Sheri Lynn
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