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When Would ‘NOW’ Be a Good Time to Start? IT HAS RECENTLY BEEN BROUGHT TO MY ATTENTION ON SEVERAL OCCASIONS THAT IT IS VERY DIFFICULT TO ADHERE TO A FAT LOSS REGIMEN IN THE SUMMER MONTHS AND LOSE WEIGHT. I agree. The sun, the parties, the beach, the camping, the family gatherings, weddings, boating, hiking, […]
May 11, 2009 by Sheri Lynn
One of the more challenging pieces of this Transformation work is the ability to maintain integrity between what we SAY we are doing and what we are actually DOING. With ourselves. The lack of congruency from people who consider themselves ‘very honest’ is astounding when it comes to what we are putting into our mouths! […]
May 3, 2009 by Sheri Lynn
THIS RANT IS UNDER CONSTRUCTION. NEEDED A REMODEL. WAS UNFIT FOR VIEWING. I’M NOT KIDDING. IT WAS BAD. I CAN DO BETTER THAN THAT. THANKS FOR YOUR PATIENCE. HAVE FUN, SL
April 5, 2009 by Sheri Lynn
I’m on a road trip with my young rottweiler, BabyDoll. This is her first time away from her other two pack members Mangas and Seb. While she’s used to trail hiking and all the adventures associated with being in the wilderness (this last fall she was bitten by a rattlesnake; she’s been gashed by unknown […]
March 15, 2009 by Sheri Lynn
“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be it’s victim.” – Richard Bach When our body starts to degenerate abnormally fast, or a big disease rears it’s head, or very suddenly nothing that […]
March 14, 2009 by Sheri Lynn
We’re human. The first thing we want to know when we try something new is whether or not it’s gonna hurt, how bad, and if it’ll be hard. This is a tough question to answer about Genesis Transformation. I WANT to say – ‘it will hurt if you decide it will, it will be hard […]
March 5, 2009 by Sheri Lynn
Want to lose weight really quick? Do you want, more than anything, to see that scale on the floor drop about 30 lbs, overnight? “Cut your leg off. That’ll do it.” – said by an exasperated gym partner, to me, many years ago, after a long nonsensical whine. Many of us have done many crazy […]
February 26, 2009 by Sheri Lynn
Cecilia has been in the Rotation phase of Genesis Transformation for the last 3 months. Every time her weight drops to a certain number (let’s say 140 lbs), ‘something happens’ to throw her off track for another week of fat loss. Her mother made her famous apple custard pie. Her husband had a brush with […]
February 10, 2009 by Sheri Lynn
This last weekend I joined my buddy Gayle in Sedona, AZ for a race she was running called The Sedona Marathon. Gayle is preparing to run the Boston Marathon and so was entered in the half-marathon (as a training run). I was there to hang out with her, provide support, swagger around acting like a […]
January 17, 2009 by Sheri Lynn
THE ONLY WAY TO FAIL IS IF YOU QUIT!! It is literally impossible for eating clean and moderately exercising NOT to work for fat loss with the human body. That is just simple chemistry. Sometimes your body will hold it’s weight on the scale for a bit as it works out some healing or, if […]
Genesis Transformation's Blog 
June 1, 2009 by Sheri Lynn
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