Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
MJ is about to bust a new low on her fat loss – a period of time she has self – sabotaged in the past. She sent me a pic of her summary of our consultation:
September 4, 2011 by Sheri Lynn
By the time I’d received my last wake- up call, I was spending a great deal of my earnings to maintain my body so that I could continue to over-work. Weekly appointments for acupuncture, therapeutic massage, chiropractic, and a naturopathic doctor – it was now costing me a pretty penny to keep my overwhelmed endocrinal […]
July 3, 2011 by Sheri Lynn
Moderation is a popular concept that has been promoted by the food industry. They had a slogan that went like this: “There’s room for all kinds of food in a healthy diet.” The promoted idea is that people can eat anything they want, as long as the foundation of the diet is healthy. Unfortunately, what […]
June 17, 2011 by Sheri Lynn
This remarkable article was sent to me by Liz H in California. It is a MUST READ. In GT we encourage folks to switch from ‘poo’ – or processed food – to whole, real food. We get a lot of whining about how folks ‘miss gourmet food’ and have cravings for something ‘substantial’ – which […]
May 29, 2011 by Sheri Lynn
Here’s advice given to me as a young woman: Never have sex with someone you wouldn’t go on a cross country road trip with. This made astounding sense to me at the time – often flummoxed as I was about the (predictable) consequences of becoming intimate too early in a relationship. Once I gave this […]
November 28, 2010 by Sheri Lynn
“Thanks to the Interstate Highway System, it is now possible to travel across the country from coast to coast without seeing anything.” Charles Kuralt The brilliant thing about the interstate system is, of course, the speed of travel. No stoplights, pedestrian traffic, bike lanes, or tractors. The speed limit is consistent and high. Gas stations […]
November 10, 2010 by Sheri Lynn
(CNN) — Twinkies. Nutty bars. Powdered donuts. For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, […]
October 31, 2010 by Sheri Lynn
In the middle of a recent busy morning I took a break – a stroll through a large neighboring graveyard. Ruminating on my whelming workload I was completely caught up in ‘she said this and now I have to do that and then they will act out there and I’ll be damned if…’ My brain […]
Genesis Transformation's Blog 
September 20, 2011 by Sheri Lynn
0