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While the hustle and bustle of the holidays have ended and all should be calm; anxiety has a way of sneaking up on us and rearing its ugly head like an unwanted guest. What causes anxiety is individual however there are some common triggers: Family/relationships Work situations Self-destructive talk and thoughts Health Financial worries Unfamiliar […]
December 2, 2012 by Peggi Ingram, RN BSN
‘Tis the season to be jolly, right? Not necessarily. Realistically, with the increased tasks and shopping on an already taxed budget, entertaining additional guests and overall fatigue, we may feel more stress than elation. The holidays may also have us missing loved ones or reminiscing of holiday pasts. Here in the Midwest, not seeing the […]
October 21, 2012 by Peggi Ingram, RN BSN
I love this time of the year with the turning foliage, pumpkins baking in the oven and toasty fires but frankly this saying is right on. Halloween is the beginning of abundant comfort food meals and baked treats. Couple that with increased stress – a toxic combination that leads to INFLAMMATION. Do not fear, with […]
September 30, 2012 by Sheri Lynn
Gut Health: More than a Daily Movement “All disease begins in the gut” ~ Hippocrates Wow! Hippocrates said that more than 2,000 years ago but we are just coming to understand just how right he was. Over the past 2 decades, research has revealed that gut health is critical to overall health and an unhealthy […]
September 3, 2012 by Sheri Lynn
What are you committed to that you will move heaven and earth to make sure it happens? Your kids, your spouse, your job? When we are interested in an activity, invitation, or task, we see if it easily slots it into our busy schedule. When we are COMMITTED, we go to great lengths to rearrange our schedule […]
August 4, 2012 by Sheri Lynn
August is National Psoriasis Awareness Month. Psoriasis is a chronic non-contagious, autoimmune, inflammatory skin disease affecting 7.5 million people in the United States. The most common form is plaque psoriasis characterized by inflamed red lesions covered by silvery white scales. These unsightly itchy patches usually appearing on the knees, elbows, lower back and scalp can […]
July 8, 2012 by Sheri Lynn
Candy, chocolate, ice cream, pasta, bread: The sweet tastes of sugar. We crave these foods and feel we can’t live without them. Initially we even feel better when we eat them. Food that contain sugar or readily break down into sugar such as bread and pasta are as addictive as cocaine, tobacco, or alcohol. Ridding […]
June 1, 2012 by Sheri Lynn
As the weather warms and we venture to outdoor fun, it is important we pay close attention to our water intake. With increased activities, temperatures and sun exposure, dehydration can happen quickly. Our bodies are comprised of two thirds water and every bodily operation depends on it. Water: Lubricates and protects joints, bowels and organs […]
April 28, 2012 by Sheri Lynn
Spring is a time of renewal. With the refreshing rain, flowers and trees burst open canvassing a lush palette of color everywhere. The world regenerates from its long winter of rest and refueling. Energy escalates as the sun warms and the days lengthen. Our bodies have seasons just like nature. We too have experienced the harsh […]
April 1, 2012 by Sheri Lynn
This April Fool’s Day enjoy a laugh especially if it is on yourself. Laughter is strong medicine for the mind and body. It is a powerful antidote to stress, pain and conflict. Nothing works faster to bring the body and mind back into balance than a good laugh. We change physiologically when we laugh. We […]
Genesis Transformation's Blog 
January 5, 2013 by Peggi Ingram, RN BSN
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