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My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]
October 6, 2013 by Katie Surjan
Thank you for spending the day with me 🙂  The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have.  Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]
September 23, 2013 by Katie Surjan
I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn. Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana. Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]
August 3, 2013 by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
August 3, 2013 by Peggi Ingram, RN BSN
I have joined The Club – The Colon Club as it is called to those 50 and older who have experienced their first colonoscopy. I will admit that I was in quite a tizzy about making the pre-operative appointment and put it off as long as I could, even though I know the importance of […]
July 23, 2013 by Katie Surjan
BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
July 7, 2013 by Katie Surjan
We are born into this world with free will. We choose how to live our lives, we are free to perceive our life as one of growth or a life of struggle, we are free to shift our lives at any second in time. By practicing and exercising our independence to choose how we care […]
June 3, 2013 by Katie Surjan
Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]
June 3, 2013 by Peggi Ingram, RN BSN
by Coach Michele John Summer time is just around the corner.  Folks are all abuzz with upcoming vacations.  Vacations are something we go on, not an approach to our health  – in other words we don’t take a vacation from our bodies, or our needs for self care!  Packing bags, hoping on a plane, […]
May 20, 2013 by Katie Surjan
Would you walk into a gym for the first time ever and dead lift 300 pounds without injury? Would a triathlete train only for swimming and biking and figure he’s in good enough shape to just wing the 26 mile run? Would you hop on a bike for a 100 mile ride if you haven’t […]
Genesis Transformation's Blog 
October 6, 2013 by Katie Surjan
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