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The story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, “This is good!” One day the king and his friend were out on a hunting […]
July 9, 2009 by Sheri Lynn
“Wellness” is a word that has become inescapable in the past few years in the American media culture. Our gyms now promote “fitness and wellness programs”. Supplements are often labeled as “wellness formulas” and medical professionals now refer to their own industry as “the health and wellness industry”. So, what does the word “wellness” mean […]
July 3, 2009 by Sheri Lynn
“Gratitude unlocks the fullness of life. It turns what you have into enough, and more.” -Melody Beattie. This September I will turn 40 and I am immensely grateful to feel better than I have ever felt in my entire life!! Who could have imagined one could feel better at 40 years young than at 20 […]
June 18, 2009 by Sheri Lynn
Here is a list to get you started in identifying sugars: 1. Brown sugar 2. Corn syrup 3. Demerara Sugar 4. Dextrose 5. Free Flowing Brown Sugars 6. Fructose 7. Galactose 8. Glucose 9. High Fructose Corn Syrup 10. Honey 11. Invert Sugar 12. Lactose 13. Malt 14. Maltodextrin 15. Maltose 16. Maple syrup 17. […]
June 1, 2009 by Sheri Lynn
“Every day, in every moment, you get to exercise choices that will determine whether or not you will become a great person, living a great life. Greatness is not something predetermined, predestined or carved into your fate by forces beyond your control. Greatness is always in the moment of the decision.” A quote by Jeff […]
May 4, 2009 by Sheri Lynn
(These boys are Samantha and Jamie’s sons, who share a birthday!) Text by Jamie Lynn Yesterday was a big day for two very special kids. Soran and Gates had a roller skating birthday party and what a success it was. Often parents will ask me, “how is it possible to have a healthy birthday party?” […]
May 3, 2009 by Sheri Lynn
“Of course we all have our limits, but how can you possibly find your boundaries unless you explore as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted than safely succeed in a repeat of something I have done.” by A.E. Hotchner. One of […]
April 5, 2009 by Sheri Lynn
Courtney Townley The road to fitness really never ends. We peak one mountain to find ourselves standing at the base of another. As long as we are up for the challenge, there is always an aspect of our fitness that could use more attention. The progressive nature of the Genesis Transformation program is demonstrative of […]
April 5, 2009 by Sheri Lynn
Jamie Lynn Spring has sprung in Montana and we just started our seeds this weekend; salad greens, spinach, basil, tomatoes, I love this time of year. The kids love it, too. The excitement each morning, as they run into the kitchen to see if any green sprouts are popping through the soil, what a great […]
February 13, 2009 by Sheri Lynn
Jamie Lynn located this story about barefoot running in the the API: Sole survivor: Missouri marathoner shuns shoes Training goes on outside even when weather is frigid By MARIA SUDEKUM FISHER THE ASSOCIATED PRESS KANSAS CITY, Mo. — When winter temperatures in the Midwest head into their single-digit death spiral, Rick Roeber goes for a […]
Genesis Transformation's Blog 
July 17, 2009 by Sheri Lynn
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