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Swedish Cabbage Soup 1Tbsp Olive oil 1 head green cabbage 2 Tbsp maple syrup 1 lb ground turkey 1/2 tsp salt 1/2 tsp pepper 8 cups chicken stock 2 bay leaves In stockpot heat oil over med. heat. Add cabbage and sauté until cabbage starts to release some of it’s liquid,2-3 min. Reduce heat to […]
September 3, 2014 by Peggi Ingram, RN BSN
Summer is always a time for LOTS of zucchini from the garden. What in the world do you do with all this goodness? Zucchini Pasta Salad Here is a yummy quick salad that the whole family will love: Spiral Zucchini noodles – as much as you want. Roma tomatoes- seeded and diced small or grape […]
June 2, 2014 by Katie Surjan
Easy Does It! Well the weather is finally getting warmer and it’s time to mentally be prepared for summer barbecues & picnics. Picnics- prepare and keep it simple- Have fun! Here’s the start of my food list for 2014 that will make a picnic or barbecue fun. Keep it colorful and you’ll be smiling […]
April 1, 2014 by Katie Surjan
Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]
March 3, 2014 by Sheri Lynn
By: Samantha Ray It’s been a long winter with incredible dynamic weather all around the country. Thank goodness March 21st is the first day of Spring! With spring come the first signs that fresh, tender greens are on their way. These greens provide a useful amount of vitamin C, to support your immune system, and […]
February 14, 2014 by Katie Surjan
This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long. Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven. By the time our Q&A group call was over […]
February 12, 2014 by Katie Surjan
One of my favorite snacks on the run is Spicy Turkey Sausage! This is great hot, cold, plain or with spicy brown mustard. Eating protein every 2.5 – 3 hours might feel like a big production when you’re first establishing habits of building muscle and stripping fat. This recipe is easy, fast, healthy and delicious. […]
February 3, 2014 by Sheri Lynn
Welcome Newbies! These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning. Not only are they simple, but they’re also delicious. I suggest making these standby’s in large batches and freezing them. Having food ready to go helps with pre-planning and therefore, your […]
Genesis Transformation's Blog 
October 16, 2014 by Peggi Ingram, RN BSN
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