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Here are five exercises that will target your core, arms and legs as well as your balance and focus. In my home workout arsenal I have resistance tubes and bands. My favorite are the little bands used in the Supine Leg Lifts and Ballet Arms. They are inexpensive, easy to pack along anywhere and come […]
September 10, 2010 by Sheri Lynn
The following set is one of my favorites. No matter how many times I revisit these exercises, I always feel them the next day! Make sure you warm up for 10 minutes before starting. You will need little or no equipment for these, so doing them at home is easy! Remember to always keep proper […]
August 16, 2010 by Sheri Lynn
The following set is designed to work your arms, legs and core. You can do these exercises at home or in the gym because they require very little equipment. Always begin with your spine in neutral alignment. Remember to warm up for at least 10-15 minutes before beginning your weight training session and allow time […]
July 16, 2010 by Sheri Lynn
The following set is great for both the beginner and those moving into a more intermediate level workout as the set includes options for regressing the exercises (making them less challenging) and progressing the exercises (making them more challenging). Prior to starting make sure you warm-up for 10 minutes: walking is an easy way to […]
June 14, 2010 by Sheri Lynn
Here is a great total body workout that challenges your balance, stability and core activation, while also working your legs, arms, chest and buttocks. I love this routine because it can be done at home or at the gym. This time of year I enjoy taking my stability ball and band outside to enjoy the […]
May 16, 2010 by Sheri Lynn
Here are five exercises designed to target your arms, legs and core using minimal equipment. Remember to train with your spine in neutral alignment and work within your limits. Give yourself a good warm-up before you get started and spend some time stretching when you are finished. Drink lots of water and have fun! Stability […]
April 12, 2010 by Sheri Lynn
Beginning Kettlebell The kettlebell workout is fun because of the multidimensional resistance, momentum and dynamic exercises. Due to the handle design, exercises can have a large range of motion and create three-dimensional movement. The movements feel good because they imitate real –life patterns that are natural to the human body. Enjoy! Backward Lunge with Rotation […]
March 15, 2010 by Sheri Lynn
When you are just starting an exercise program it is highly beneficial and most time efficient to start with movements that involve more than one muscle group and multiple joints. These types of movements are commonly referred to as “compound movements”. In the program below, you will hit all of the major muscle groups with […]
February 15, 2010 by Sheri Lynn
Jamie Lynn Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]
January 16, 2010 by Sheri Lynn
This is a good workout whether you are a beginner, or a more advanced exerciser coming back from illness or needing a recovery day. Go slow and pay attention to your movement: Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand […]
Genesis Transformation's Blog 
October 15, 2010 by Sheri Lynn
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