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HUNGRY FOR CHANGE 2012 NR 1hr 29m Directors: James Colquhoun, Laurentine Ten Bosch, Carlo Ledesma I love the intention behind this movie; to question the motives and methods behind the diet industry. The film quickly tackles some huge issues with precision and impact leaving the viewer either impressed or horrified depending on their point of […]
March 3, 2013
Dear Dave, I just LOVE Greek yogurt although my coach is advising that I skip it. Whats so bad about it? Aimee, WI Dear Aimee, Greek yogurt has been surging in popularity and gaining substantial market share from its American-style competition. The main difference is a textural one; greek yogurt is much thicker than regular […]
March 3, 2013
By: Samantha Ray Three years ago I initiated a divorce. This decision was absolutely right for me, however this does not mean it’s been smooth sailing. This lifestyle change has provided me with plenty of practice to work with recognizing and releasing my resistance, fears, and pain as I embrace all the change involved. It […]
March 3, 2013
By: Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor. I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes. Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]
February 3, 2013
Embarking on this program can be exciting, overwhelming, and scary all at the same time. Can I do this? What if I fail? Does this really work? Where do I start? These are normal concerns, after all probably every diet out there has previously failed you! Genesis provides a doorway of opportunity for successful transformation. […]
February 3, 2013
We are flooded with information about our health and weight loss with sources ranging from the internet and printed media to well meaning advice from friends. Here’s a look at some myths related to food and health – and we’re providing the down and dirty truth about them. Myth 1: “Of course my muffin top […]
February 3, 2013
I LIKE MY PEANUTS Dear Dave, My coach is INSISTING that I give up peanuts and I’m not happy. Supposedly they contain some poison? This doesn’t seem right as so many people eat them everyday. Pissed off over peanuts, Sue – Oregon Hello Sue, Have you ever tasted – or seen a peanut that was […]
February 3, 2013
Welcome Newbies! Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’? I understand this task can be quite daunting initially, so keep it simple. This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods. Most diets count ‘calories’; Genesis promotes eating whole foods. […]
Genesis Transformation's Blog 
March 3, 2013
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