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Courtney Townley “There is little success where there is little laughter.” -Andrew Carnegie There is no question that many of life’s most rewarding experiences require a significant amount of hard work. Just consider the following: earning a college degree, marriage, raising children, maintaining lifelong friendships, saving enough money to work a little less as you […]
February 15, 2010
THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]
February 15, 2010
Samantha Gilman Make Deep Breathing a Priority for Healthy Living: Shallow breathing (or chest breathing) causes a constriction of the chest and lung tissue over time, decreasing oxygen flow and delivery to your tissues. Over time shallow breathing can result in fatigue, mental fog and decreased tissue function. Deep, rhythmic breathing expands the diaphragm muscle, […]
February 15, 2010
Jamie Lynn Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]
February 3, 2010
There are two popular routes to ‘fast’ weight loss. The first one is fasting and the second is diet pills. A third route gaining in popularity is a dangerous combination of the two – the HCG diet which combines injections of human growth hormone with a metabolism-wasting 500 calories a day. First some factual background […]
January 31, 2010
Greens are the food we all need more of: greens strengthen blood and immune systems, prevent cancer, fight depression naturally and are loaded with fiber. Lots of folks think that as long as they are popping ‘green’ pills or swilling green powders they are ‘getting thier greens’ bases covered. Not so true. There is a […]
January 31, 2010
Erin Sabin When you start with Genesis Transformation you are promised an education. We spend our lives focused on the importance of education. The prospect of learning can be daunting, but the exciting thing about the Genesis Transformation education that you are the subject. Where in life are you promised a degree in yourself? What […]
January 31, 2010
Robert has cancer – lymphoma of the liver – and is waiting for a liver transplant. We spoke at length about nutrition. He’s highly nutrition aware these days, and this is what he told me: “Basically, I’m living on a lot of raw veggies and fruit, and I had to cut my protein down from […]
February 27, 2010
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