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For three plus years I resisted meditation. I thought it was crazy that someone could sit and breathe and it would have any effect. I tried a few times, started a few 21 or 40 day sessions but quit after a few days because this “zen” feeling I waited for never happened. I was right, […]
October 13, 2014
Let me share my “clean eating kid” story with you. When my, now 5 year old, son Tosh turned 7 months old, he began a series of chronic illnesses, in which time I missed more work because I was taking care of him, than I did during my 5 months of maternity leave. Throughout that […]
October 13, 2014
Clean Halloween Fun Halloween is just around the corner. If your kids are at all like mine, they are beginning to ponder what costumes they will wear, and what parties they will attend. I, however, am working on pulling some tricks out of my sleeve to have a fun and festive, CLEAN Halloween. In honor […]
October 13, 2014
This past month much drama was playing out around me including multiple different family issues as well as my husband’s stepfather in critical condition (and later died). When all of the separate issues were presented to me, I will admit that I engaged in it. I got tearful, angry as well as judgmental. I had […]
September 3, 2014
Dear Dave, There is a lot of hype right now about ‘pink salt’ and how it is so good for you. We have always used sea salt and are wondering if they are the same or similar. Ann, CA Dear Ann, This a a food fad that I hope takes hold and doesn’t let go. […]
September 3, 2014
Summer is always a time for LOTS of zucchini from the garden. What in the world do you do with all this goodness? Zucchini Pasta Salad Here is a yummy quick salad that the whole family will love: Spiral Zucchini noodles – as much as you want. Roma tomatoes- seeded and diced small or grape […]
September 3, 2014
I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier, healthier and more fit lives. Below I have outlined 5 questions to ask yourself in regards to how you are approaching […]
September 3, 2014
Run Time: 1 hour 32 minutes Directors: Drew Heriot & Sean Byrne The body achieves what the mind believes. As Genesis Transformers, we see this concept written before us, each day that we log onto our food journal. Yet, how many of us “know” that statement to be true, but we don’t necessarily put it […]
September 3, 2014
As I was contemplating the topic of my article this month, I learned that a dear former (young) co-worker was admitted to the hospital for stroke symptoms. Wow is all I could say. How could this be? Even I associate this disease with old people! Then I remembered a conversation earlier in the month from […]
September 3, 2014
Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss. I’ve continued the habit of clean eating, rest and the self care that helped me get the weight […]
Genesis Transformation's Blog 
October 13, 2014
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