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How you continue to live your life IS a choice and I know your mama taught you that every choice has a price. What is excellent health worth to you? What is it costing you to NOT improve your health right now? This isn’t a sales pitch for my services (although I do believe they […]
November 2, 2014
This month I learned that I have a way to go before I’m congruent with my plan. I really need to work on getting things done EVERY DAY that I feel are important. I traveled recently and it was very busy so I let my meditation go. Now I’m finding it really difficult to get […]
November 2, 2014
When was the last time you thanked your body for storing or getting fat? Not something you are thankful for? Think again. Fat on our bodies is a wonderful thing. Really it is. Fat in and on our bodies offer a layer of protection to our bones and organs to cushion from injury. It also […]
November 2, 2014
The average child will eat 1,500 PB&J sandwiches before he/she graduates from high school. If we take a close look at all of the MANY inflammatory ingredients in a traditional PB&J sandwich, there becomes an incredible opportunity to swap out inflammatory foods for non-inflammatory PB&J ingredients, as shown in this month’s food swap. Streamlining In […]
November 2, 2014
When I left the corporate world behind, I expected some readjustment into my identity but how much, I was not sure. I knew my ego thrived on the my ability to organize, collaborate with opposing forces and get the job done on time. I thought that since I had eased into this role as a […]
October 16, 2014
Swedish Cabbage Soup 1Tbsp Olive oil 1 head green cabbage 2 Tbsp maple syrup 1 lb ground turkey 1/2 tsp salt 1/2 tsp pepper 8 cups chicken stock 2 bay leaves In stockpot heat oil over med. heat. Add cabbage and sauté until cabbage starts to release some of it’s liquid,2-3 min. Reduce heat to […]
October 13, 2014
Do you have a “no matter what” on your journey to vibrant health? It could be: journaling food, getting in that resistance training, taking time to meditate or journal, etc. Do you find that your “no matter what” changes as you form new habits? At times, balancing everything can feel overwhelming (HA…that might be an […]
October 13, 2014
No one likes falling. It has the power to unnerve, derail and destroy. It’s painful. Makes you feel incompetent. And it takes you by surprise because you rarely see it coming. It IS coming, however…that you can be certain of. If you are living life with even an ounce of boldness you are going to […]
October 13, 2014
As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]
Genesis Transformation's Blog 
November 2, 2014
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