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Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]
February 3, 2015
Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success. And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]
February 3, 2015
When we follow the rules, fully commit and trust the process we get results. This past month, several of us coaches were chatting about our beliefs when we first started our journey with GT. Most of us said the same thing – we wanted results but we were resistant to following the rules fully. We […]
February 3, 2015
‘Why am I starving (or not hungry at all)?’ Just recently I had someone ask me why she did not feel hungry since she had cut out sugar and wine for her New Year’s resolution. I thought this would be a great topic to talk about. Our appetite is a great indicator of what is […]
February 3, 2015
Click To Watch: http://youtu.be/rhcJNJbRJ6U Run Time: 18 minutes Featuring: Anita Moorjani “When you flash your awareness on something, it becomes your reality. It becomes what you experience. –Anita Moorjani In this brief TEDx video, Anita Moorjani shares her experience of dying from advanced stage of lymphoma cancer, and then coming back to life through the […]
February 3, 2015
My son’s kindergarten class is having a Valentine’s Day party and I was asked to contribute treats for the celebration. Valentine’s Day typically correlates with candies and sweets. However this year, I will be adding to the candies and sweets in a clean, non-inflammatory way. These chocolate covered strawberries are delicious, beautiful, and free of […]
January 5, 2015
Run Time: 56 minutes Featuring: Tony Geraci “In one generation, fruit has become a flavor, not a food.” –Tony Geraci In the documentary, Cafeteria Man, Tony Geraci takes a bold stance as the Balitmore City Public Schools Food Service Director to create major transformation in the foods being served to over 85,000 kids each day. […]
January 5, 2015
This is a special holiday season for me, as I will be celebrating 6 years as a Genesis Transformer – yes, 6 years as a GT student! In my first year of adopting GT, I was working 55+ hours/week as a teacher and we had recently welcomed a new addition to our family, my first […]
January 5, 2015
The holidays are over, all of the hoopla is done and the dreary winter months are upon us. Do you ever wonder why the months following Christmas makes us feel frustrated, lonely, sad or depressed instead of energized and gung-ho? For many of us, we are affected by: A let down from stress adrenaline Lack […]
January 5, 2015
Nearly ten years ago I met Sheri Lynn, the founder of Genesis Transformation, who helped me to “course-correct” the way I was caring for my mind and body. It was the most radical shift I had ever made in my life to that point. My experience of working with Sheri made me believe that I […]
Genesis Transformation's Blog 
February 3, 2015
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