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October 6, 2013
I recently had a conversation with a couple of friends that stemmed from an article titled “Top 10 Most Unhealthy, Cancer-Causing Foods – Never Eat These Again!” The 10 foods to avoid which the article listed were: GMO foods, processed meats, microwave popcorn, soda, ‘diet’ foods and beverages, flour, refined sugar, conventional apples, grapes and other […]
October 6, 2013
My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]
October 6, 2013
Thank you for spending the day with me 🙂 The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have. Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]
September 23, 2013
I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn. Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana. Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]
August 3, 2013
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
July 23, 2013
BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
Genesis Transformation's Blog 
November 3, 2013
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