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BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
July 7, 2013 by Sheri Lynn
We live in an era where an increasing number of people are taking food responsibility into their own hands. People are learning that food grown on healthy soils tastes better, that cows can eat just grass, and that fish grown in a tank have no place on the dinner table. People are asking more questions […]
July 7, 2013 by Peggi Ingram, RN BSN
As I reflected on this month’s newsletter theme, Independence, and how it fits into a topic for RN Advice, I recalled 2 routine visits I had this past month with 2 of my own doctors and how extremely different they were. One physician was focused on MY health and not fitting me into the standard […]
July 7, 2013 by Peggi Ingram, RN BSN
Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not. I have found change can […]
July 7, 2013 by Katie Surjan
We are born into this world with free will. We choose how to live our lives, we are free to perceive our life as one of growth or a life of struggle, we are free to shift our lives at any second in time. By practicing and exercising our independence to choose how we care […]
July 7, 2013 by Sheri Lynn
Fire up the BBQ! Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes. Grill up extra pieces of meat to have for leftovers in the fridge for the week. Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]
July 7, 2013 by Sheri Lynn
Ask a Nurse! Have you ever left a physicians office and was not sure why he prescribed a certain medication? Wondered of the side effects? Did not understand or discuss options to therapies? Or had questions on a new or pre-existing disease? Schedule a consultation with a registered nurse and certified Genesis Transformation Coach to […]
Genesis Transformation's Blog 
July 23, 2013 by Katie Surjan
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