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“Wellness” is a word that has become inescapable in the past few years in the American media culture. Our gyms now promote “fitness and wellness programs”. Supplements are often labeled as “wellness formulas” and medical professionals now refer to their own industry as “the health and wellness industry”. So, what does the word “wellness” mean […]
July 9, 2009 by Sheri Lynn
As a young woman in my early 30’s I had the pleasure of being under the competent wings of Fran and Sue; both women in their late 50’s. Fran was my boss, and Sue an experienced co-worker in the non-profit addictions facility where we worked. These two women turned my world upside down as they […]
July 8, 2009 by Sheri Lynn
One little hurdle to overcome in GT is an unfortunate one – the reality that healthy food can be hard to find when traveling! Standing in a convenience store in the middle of AZ recently I was dazzled by the array of ‘protein bars’ before me, right next to the candy bars. In the name […]
July 3, 2009 by Sheri Lynn
“Gratitude unlocks the fullness of life. It turns what you have into enough, and more.” -Melody Beattie. This September I will turn 40 and I am immensely grateful to feel better than I have ever felt in my entire life!! Who could have imagined one could feel better at 40 years young than at 20 […]
June 22, 2009 by Sheri Lynn
When weight lifting, the first 2-3 sets are really just about blood distribution. When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing. Increased blood circulation is really […]
June 18, 2009 by Sheri Lynn
Here is a list to get you started in identifying sugars: 1. Brown sugar 2. Corn syrup 3. Demerara Sugar 4. Dextrose 5. Free Flowing Brown Sugars 6. Fructose 7. Galactose 8. Glucose 9. High Fructose Corn Syrup 10. Honey 11. Invert Sugar 12. Lactose 13. Malt 14. Maltodextrin 15. Maltose 16. Maple syrup 17. […]
June 1, 2009 by Sheri Lynn
“Every day, in every moment, you get to exercise choices that will determine whether or not you will become a great person, living a great life. Greatness is not something predetermined, predestined or carved into your fate by forces beyond your control. Greatness is always in the moment of the decision.” A quote by Jeff […]
June 1, 2009 by Sheri Lynn
This small collection of recipes represents that summer need for fun foods on the grill and easy entertaining. You’ll impress anyone (including yourself) with these dishes! We even include here an incredible summer cocktail – our version, of course, does not contain alcohol… Turkey Wraps with Apricot Mayonnaise (perfect picnic food!) Ingredients: for Apricot Mayonnaise: […]
June 1, 2009 by Sheri Lynn
When Would ‘NOW’ Be a Good Time to Start? IT HAS RECENTLY BEEN BROUGHT TO MY ATTENTION ON SEVERAL OCCASIONS THAT IT IS VERY DIFFICULT TO ADHERE TO A FAT LOSS REGIMEN IN THE SUMMER MONTHS AND LOSE WEIGHT. I agree. The sun, the parties, the beach, the camping, the family gatherings, weddings, boating, hiking, […]
Genesis Transformation's Blog 
July 9, 2009 by Sheri Lynn
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