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Courtney Townley Setting a goal is easy, achieving it is not. The New Year inspires goal-setting unlike any other time of the year, especially goal-setting with health based objectives. Fitness facilities, supplement companies, and the authors of endless diet books make a fortune at the start of each new year because of the promises that […]
December 28, 2009 by Sheri Lynn
A long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]
December 15, 2009 by Sheri Lynn
Tree Pose – Vrikshasana (sanskrit name) Tree pose improves overall balance, stability, and poise. It strengthens the legs, arms, and shoulders, and opens up the hips and groin. Tree pose also enhances focus and concentration and produces a calming effect on the body and mind. 1. Stand with your feet hip width apart. 2. As […]
December 15, 2009 by Sheri Lynn
Jamie Lynn This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your […]
November 27, 2009 by Sheri Lynn
I have been heavy all my life….ok I have been obese for most of my life. There I said it. It is in black and white print for all to see. I started on diets at age 12. I took thyroid pills that made me sick when I was very active…not a good way to […]
November 24, 2009 by Sheri Lynn
On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
November 24, 2009 by Sheri Lynn
Holiday “TO DO” List Rather than just “survive” this holiday season, may you “thrive” throughout it. There will be, no doubt, a few stressors that blow in with the holiday cheer, but with all that you have learned during your Genesis Transformation process, you are well equipped to handle any challenges that may arise. Below […]
November 12, 2009 by Sheri Lynn
“Sheri, I had such a great week. The best ever. I am feeling so good and finally feel like I can be successful and have what I want with my body! I’m so excited.” I’ll bite. “What happened?” “Well,” she gushed, “every day I am really good about drinking 3 quarts of water. I’m great […]
October 31, 2009 by Sheri Lynn
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
Genesis Transformation's Blog 
January 2, 2010 by Sheri Lynn
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