Browsing All posts tagged under »overweight«

Sheri’s Rants # 31: Burn the Ships!

December 28, 2009 by

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A long while ago, a great warrior had to make a decision which ensured his success on the battlefield.  He was about to send his armies against a powerful foe, whose men outnumbered his own.  He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]

Client Story: Finally Getting Healthy – Jan M.

November 27, 2009 by

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I have been heavy all my life….ok I have been obese for most of my life.  There I said it.  It is in black and white print for all to see.  I started on diets at age 12.  I took thyroid pills that made me sick when I was very active…not a good way to […]

Genesis Transformation Retreat 2009 – COD Ranch, Oracle, AZ

October 31, 2009 by

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We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking,  javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss!  Some of us wanted to get back on track, some of us were newbies, some of us looking for […]

Sheri’s Rants # 28: What Caused the Fat Gain?

October 31, 2009 by

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I want to break something down to you really fast, here:  What caused the fat gain in the first place? Until that reason is determined — different in each of us — no fat loss system can possibly succeed over the long term. Even if a short-term loss is achieved, the weight will be regained, […]

Sheri’s Rants # 27: Stopping the Pain

October 11, 2009 by

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This video footage starts with me telling a story and going into a short spiel on GT.  Then we were done filming and I was having a smoothie.  The camera guy asked me a question and I went off on an impromptu rant – and didn’t know he was filming.  As a result, it was […]

Living in a State of Transformation – (featured client Lisa)

October 2, 2009 by

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Although I have struggled with my weight my entire life, in my teens, 20’s and early 30’s, I was reasonably fit and active.  Then Life happened, and I chose to cope in self destructive ways.  By the time I’d seen the big 4-0 come and go, I had stopped beating myself up, and wanted to […]

Sheri’s Rants #25: Your Basic Chewing Out.

September 10, 2009 by

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This morning I took  four dogs on a hike up a rocky winding trail.  For most of the hike, it was dry and steep and hot.  When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time.  We climbed another […]

Sheri’s Rants #24 “How Long Does it Take to Shed The Pounds?”

September 3, 2009 by

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GUEST RANTER: Mary Anne McDowell, Genesis Client Or are they really saying,“ I want to know if I would want to try that based on how long it took you!”Every time someone has a big weight loss that is the first thing people ask or want to ask. How long does Genesis Transformation take? I […]

Response-Able to Me – (by featured client Shelby)

September 1, 2009 by

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The current economic crunch has affected our country in a critical way and it’s been a tough year for many of us.  My personal journey through this economic climate has lead me to a profound realization.  If I really want to improve my situation, I can work on the one thing over which I have […]

EAT MORE, SPEND LESS! – Jamie Lynn

September 1, 2009 by

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People say that it is too expensive to eat healthy. My response is, “It is too expensive not to.”  Have you compared the cost of high quality food to doctors bills, pharmaceuticals, supplements, and the price of disease?  How about lost work hours do to feeling poorly? Aside from keeping you fundamentally healthy, eating healthier […]