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There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables. Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods! Some of us even believe that the traditional baked potatoe is ‘bad’ […]
July 1, 2015 by Peggi Ingram, RN BSN
August 3, 2014 by Peggi Ingram, RN BSN
Dear Dave, I have heard that I can use olive oil for cooking but when I do it tends to smoke. I understand that this is not a good thing for my body so I have been using avocado oil instead. Is it okay to use the olive oil even if it smokes? Nancy, WI […]
April 1, 2014 by Katie Surjan
Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]
April 26, 2013 by Sheri Lynn
By: Samantha Ray Celebrate spring by preparing these salads with in season local greens. What a fantastic way to up your fiber and treat your body to a bounty of nutrients. Check out Farmer’s Markets near you to support local farmers and access the freshest produce available. Genesis Kitchen’s Balsamics & EVOO’s are the perfect […]
November 5, 2012 by Sheri Lynn
OLIVE OIL IS FRUIT JUICE Many of our readers are aware that GT is in the process of creating GK, Genesis Kitchen, which will be the retail arm of the business focusing on intensely fresh, incredibly high quality olive oils and balsamic vinegars. I have received many questions about our new products and especially what […]
April 1, 2012 by Sheri Lynn
Nothing celebrates the season like a crunchy, colorful menu full of local fresh produce. Many of these fresh salads will do double duty as main dishes! Chicken Bok Choy Salad Great as a main dish. Ingredients: 6 cups raw bok choy 1 cup carrots, grated 1 […]
Genesis Transformation's Blog 
September 7, 2015 by Sheri Lynn
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