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“Wellness” is a word that has become inescapable in the past few years in the American media culture. Our gyms now promote “fitness and wellness programs”. Supplements are often labeled as “wellness formulas” and medical professionals now refer to their own industry as “the health and wellness industry”. So, what does the word “wellness” mean […]
July 8, 2009 by Sheri Lynn
One little hurdle to overcome in GT is an unfortunate one – the reality that healthy food can be hard to find when traveling! Standing in a convenience store in the middle of AZ recently I was dazzled by the array of ‘protein bars’ before me, right next to the candy bars. In the name […]
July 3, 2009 by Sheri Lynn
“Gratitude unlocks the fullness of life. It turns what you have into enough, and more.” -Melody Beattie. This September I will turn 40 and I am immensely grateful to feel better than I have ever felt in my entire life!! Who could have imagined one could feel better at 40 years young than at 20 […]
June 18, 2009 by Sheri Lynn
Here is a list to get you started in identifying sugars: 1. Brown sugar 2. Corn syrup 3. Demerara Sugar 4. Dextrose 5. Free Flowing Brown Sugars 6. Fructose 7. Galactose 8. Glucose 9. High Fructose Corn Syrup 10. Honey 11. Invert Sugar 12. Lactose 13. Malt 14. Maltodextrin 15. Maltose 16. Maple syrup 17. […]
May 11, 2009 by Sheri Lynn
One of the more challenging pieces of this Transformation work is the ability to maintain integrity between what we SAY we are doing and what we are actually DOING. With ourselves. The lack of congruency from people who consider themselves ‘very honest’ is astounding when it comes to what we are putting into our mouths! […]
January 17, 2009 by Sheri Lynn
THE ONLY WAY TO FAIL IS IF YOU QUIT!! It is literally impossible for eating clean and moderately exercising NOT to work for fat loss with the human body. That is just simple chemistry. Sometimes your body will hold it’s weight on the scale for a bit as it works out some healing or, if […]
January 15, 2009 by Sheri Lynn
Transformation ‘Failure’? Katie called me the other day – she’s an old friend who I helped get healthy about 8 years ago. She was sharing her dismay that after her hard-won success completely transforming her body from pain and overweight into lean and fit, she had fully emotionally stepped into the depths of her eating […]
December 19, 2008 by Sheri Lynn
Nothing gets your engine revving faster than a good high calorie breakfast! During the holiday season, it’s especially fun to play with breakfast options. Try these out! (all of these recipes are in the Genesis Recipe section of the website!) Almond Cherry Granola This recipe calls for rolled oats. If you don’t eat grains, you […]
Genesis Transformation's Blog 
July 9, 2009 by Sheri Lynn
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